Generated by All in One SEO v4.8.8, this is an llms.txt file, used by LLMs to index the site. # Dr. John on Health Diabetes Researcher & Author ## Sitemaps - [XML Sitemap](https://www.drjohnonhealth.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://www.drjohnonhealth.com/?page_id=16) - [Dr. John on "Behind the Story Show" Podcast!](https://www.drjohnonhealth.com/dr-john-on-the-behind-story-show-podcast/) - [Marketing Falsehoods: How “Low Fat” Labels Promote Weight Gain and Diabetes](https://www.drjohnonhealth.com/marketing-falsehoods-how-low-fat-labels-promote-weight-gain-and-diabetes/) - [How Food Marketing Tricks Your Brain into Thinking You are Always Hungry](https://www.drjohnonhealth.com/how-food-marketing-tricks-your-brain-into-thinking-you-are-always-hungry/) - [Low-Acting Insulins](https://www.drjohnonhealth.com/low-acting-insulins/) - [Why WillPower Isn't Enough](https://www.drjohnonhealth.com/why-willpower-isnt-enough/) - [Breaking the Reward Cycle](https://www.drjohnonhealth.com/breaking-the-reward-cycle/) - [The Fatty Acid Burn Switch and the Glucose Cycle](https://www.drjohnonhealth.com/the-fatty-acid-burn-switch-and-the-glucose-cycle/) - [From Catering To Clean Eating: Lori’s 20-Pound Health Transformation](https://www.drjohnonhealth.com/from-catering-to-clean-eating-loris-20-pound-health-transformation/) - [Chili Peppers, Heart Attack, and Stroke](https://www.drjohnonhealth.com/chili-peppers-heart-attack-and-stroke/) - [Is Exercise Really The Issue?](https://www.drjohnonhealth.com/is-exercise-really-the-issue/) - [10 Years of Questioning Diabetes Dogma: A Call to Change the Conversation](https://www.drjohnonhealth.com/10-years-of-questioning-diabetes-dogma-a-call-to-change-the-conversation/) - [Smart Food Choices To Prevent Diabetes](https://www.drjohnonhealth.com/smart-food-choices-to-prevent-diabetes/) - [A Physician’s Challenge Published: A New Hypothesis on Type 2 Diabetes](https://www.drjohnonhealth.com/a-physicians-challenge-published-a-new-hypothesis-on-type-2-diabetes/) - [Why Sugar Is So Hard To Quit](https://www.drjohnonhealth.com/why-sugar-is-so-hard-to-quit/) - [Why We’re Talking About Weight Differently](https://www.drjohnonhealth.com/why-were-talking-about-weight-differently/) - [A Real Shift in Nutrition Policy — And Why It Gives Me Hope](https://www.drjohnonhealth.com/a-real-shift-in-nutrition-policy-and-why-it-gives-me-hope/) - [Dr. John and Collen on Your Functionally Enlightened](https://www.drjohnonhealth.com/dr-john-and-collen-on-your-functionally-enlightened/) - [Gut Instincts: The Real Reason You Crave Sugar](https://www.drjohnonhealth.com/gut-instincts-the-real-reason-you-crave-sugar/) - [Feed Your Gut, Not Disease: How To Build a Healthier Microbiome and Manage Blood Sugar Naturally](https://www.drjohnonhealth.com/feed-your-gut-not-disease-how-to-build-a-healthier-microbiome-and-manage-blood-sugar-naturally-2/) - [Ozempic, Profits, and the $50 Billion Question: What Are We Really Solving?](https://www.drjohnonhealth.com/feed-your-gut-not-disease-how-to-build-a-healthier-microbiome-and-manage-blood-sugar-naturally/) - [What really drives high blood sugar?](https://www.drjohnonhealth.com/what-really-drives-high-blood-sugar/) - [Time to Rethink Type 2 Diabetes](https://www.drjohnonhealth.com/time-to-rethink-type-2-diabetes/) - [The Hidden Culprit Behind Global Weight Gain](https://www.drjohnonhealth.com/the-hidden-culprit-behind-global-weight-gain/) - [Marion Nestle on Food Politics and the Future of Public Health — Part Two](https://www.drjohnonhealth.com/marion-nestle-on-food-politics-and-the-future-of-public-health-part-two/) - [Dr. John on Life Enthusiast](https://www.drjohnonhealth.com/dr-john-on-premier-living-2/) - [National Diabetes Month Spotlight](https://www.drjohnonhealth.com/national-diabetes-month-spotlight/) - [Chef Colleen & Three Kitchens Podcast](https://www.drjohnonhealth.com/chef-colleen-three-kitchens-podcast/) - [Rethinking Nutrition With Guest Marion Nestle](https://www.drjohnonhealth.com/rethinking-nutrition-with-guest-marion-nestle/) - [The Ozempic Trend and Rising Colon Cancer Rates](https://www.drjohnonhealth.com/the-ozempic-trend-and-rising-colon-cancer-rates/) - [Why the Current Theories About Obesity Are Failing Us?](https://www.drjohnonhealth.com/why-the-current-theories-about-obesity-are-failing-us/) - [Dr. Michael Jacobson on Food Industry Tactics and the Path to Healthier Eating](https://www.drjohnonhealth.com/dr-michael-jacobson-on-food-industry-tactics-and-the-path-to-healthier-eating/) - [Beware of “Added Sugars” in Drinks](https://www.drjohnonhealth.com/beware-of-added-sugars-in-drinks/) - [Don’t Rely on Third-Party Weight Loss Programs](https://www.drjohnonhealth.com/dont-rely-on-third-party-weight-loss-programs/) - [Dr. John and Dr. Michael Jacobson on the Hidden Dangers of Ultra-Processed Foods](https://www.drjohnonhealth.com/dr-john-and-dr-michael-jacobson-on-the-hidden-dangers-of-ultra-processed-foods/) - [Why Does Our Body Store Fat?](https://www.drjohnonhealth.com/why-does-our-body-store-fat/) - [Dr. John Poothullil Talks 5 Ways on How to Cut Back on the Carbs](https://www.drjohnonhealth.com/dr-john-poothullil-talks-5-ways-on-how-to-cut-back-on-the-carbs/) - [Dr. John on Premier Living](https://www.drjohnonhealth.com/dr-john-on-premier-living/) - [Using Meditation to Reduce Stress Meditation Exercise](https://www.drjohnonhealth.com/meditation-to-reduce-stress/) - [You Already Have Willpower](https://www.drjohnonhealth.com/you-already-have-willpower/) - [How Our Conscious Choices Override Our Need for Nutrients](https://www.drjohnonhealth.com/how-our-conscious-choices-override-our-need-for-nutrients-2/) - [Beat Diabetes Naturally with Flavorful Indian Vegetarian Cooking](https://www.drjohnonhealth.com/beat-diabetes-naturally-with-flavorful-indian-vegetarian-cooking/) - [How Often Should I Weigh Myself?](https://www.drjohnonhealth.com/true-or-false-i-have-to-eat-a-lot-because-i-have-a-high-metabolism/) - [Do You Really Need External Dietary Guidelines?](https://www.drjohnonhealth.com/do-you-really-need-external-dietary-guidelines/) - [A Call for Change: Dr. John’s Open Letter to Senators on Health Reform](https://www.drjohnonhealth.com/a-call-for-change-dr-johns-open-letter-to-senators-on-health-reform/) - [The Power of Protein: How Much Do You Really Need?](https://www.drjohnonhealth.com/the-power-of-protein-how-much-do-you-really-need/) - [Considering Weight Loss Surgery? Dr. John Answers Key Questions](https://www.drjohnonhealth.com/considering-weight-loss-surgery-dr-john-answers-key-questions/) - [Dr. John is on "Just INWords" Podcast](https://www.drjohnonhealth.com/dr-john-is-on-just-inwords-podcast/) - [From Struggle to Strength: How Diet Changed Maggie’s Life](https://www.drjohnonhealth.com/from-struggle-to-strength-how-diet-changed-maggies-life/) - [The Diabetes You Haven't Heard Of: Exploring Types 3, 4, and 5](https://www.drjohnonhealth.com/the-diabetes-you-havent-heard-of-exploring-types-3-4-and-5/) - [Dr. John is on "Functionally Autoimmune" Podcast](https://www.drjohnonhealth.com/dr-john-is-on-functionally-autoimmune-podcast/) - [How Weight Loss Drugs Work vs. Managing Your Diet](https://www.drjohnonhealth.com/how-weight-loss-drugs-work-vs-managing-your-diet/) - [Navigating Food and Beat Unwanted Weight Gain: 7 Ways to Lose Pounds and Never Regain Them](https://www.drjohnonhealth.com/navigating-food-and-beat-unwanted-weight-gain-7-ways-to-lose-pounds-and-never-regain-them/) - [Gluten 101: Understanding Its Impact on Health With Dr. John](https://www.drjohnonhealth.com/gluten-101-understanding-its-impact-on-health-with-dr-john/) - [Unraveling the Truth Behind Insulin Resistance: Dr. John on 'The Best You' Podcast](https://www.drjohnonhealth.com/unraveling-the-truth-behind-insulin-resistance-dr-john-on-the-best-you-podcast/) - [The Strange History of Type 2 Diabetes Care](https://www.drjohnonhealth.com/the-strange-history-of-type-2-diabetes-care/) - [Dr. John is on "The King Obed" Podcast](https://www.drjohnonhealth.com/dr-john-is-on-the-king-obed-podcast/) - [Government Spending on Lifestyle Conditions and the Power of Changing Eating Habits](https://www.drjohnonhealth.com/government-spending-on-lifestyle-conditions-and-the-power-of-changing-eating-habits/) - [Dr. John Phoothullil on Understanding Hunger Sensation](https://www.drjohnonhealth.com/dr-john-phoothullil-on-understanding-hunger-sensation/) - [Dr. John on Knowing When to Stop Eating](https://www.drjohnonhealth.com/dr-john-on-knowing-when-to-stop-eating-2/) - [How to Lower Cholesterol Naturally Without Statins: Real Results from a Personal Testimonial](https://www.drjohnonhealth.com/how-to-lower-cholesterol-naturally-without-statins-real-results-from-a-personal-testimonial/) - [Understanding Type 2 Diabetes: Why Poor Treatment and Misconceptions Persist](https://www.drjohnonhealth.com/understanding-type-2-diabetes-why-poor-treatment-and-misconceptions-persist/) - [Michael F. Jacobson Talks About The Dangers of Salt](https://www.drjohnonhealth.com/jacobson-dangers-of-salt/) - Dr. John Poothullil interviews Michael F. Jacobson, PhD, the author of "Salt Wars: The Battle Over the Biggest Killer in the American Diet". - [Dr. John Phoothullil on Diabetes Care & Nutritional Strategies for Cancer](https://www.drjohnonhealth.com/dr-john-phoothullil-on-diabetes-care-nutritional-strategies-for-cancer/) - [Mindful Eating and Conscious Enjoyment](https://www.drjohnonhealth.com/mindful-eating-and-conscious-enjoyment/) - [How To Beat Gestational Diabetes With Dr. John & Maya Mohan](https://www.drjohnonhealth.com/how-to-beat-gestational-diabetes-with-dr-john-maya-mohan/) - [Survival, Strength, and Hope: A Cancer Journey Series](https://www.drjohnonhealth.com/survival-strength-and-hope-a-cancer-journey-series/) - [Strategies for Survival: A Cancer Journey Series](https://www.drjohnonhealth.com/strategies-for-survival-a-cancer-journey-series/) - [Dr. John on "The Healers Cafe!"](https://www.drjohnonhealth.com/dr-john-on-the-healers-cafe/) - [Dr. John on "Worldwise Wealth!"](https://www.drjohnonhealth.com/dr-john-on-worldwise-wealth/) - [Rethinking the Food Pyramid: Are Grains Really Healthy?](https://www.drjohnonhealth.com/rethinking-the-food-pyramid-are-grains-really-healthy/) - [The Role of Exercise for Type 2 Management](https://www.drjohnonhealth.com/the-role-of-exercise-for-type-2-management/) - [Dr. John Discusses Type 2 Diabetes Management with Ms. Laura Pierce](https://www.drjohnonhealth.com/dr-john-discusses-type-2-diabetes-management-with-ms-laura-pierce/) - [Dr. John on "The Joyful Rebellion!"](https://www.drjohnonhealth.com/dr-john-on-the-joyful-rebellion/) - [Diet Increases Lifespan](https://www.drjohnonhealth.com/diet-increases-lifespan/) - [Reducing America's Healthcare Costs](https://www.drjohnonhealth.com/reducing-americas-healthcare-costs/) - [The Role of Stress in Diabetes](https://www.drjohnonhealth.com/the-role-of-stress-in-diabetes/) - [Dr. Haley and Dr. John Discuss The Insulin Resistance](https://www.drjohnonhealth.com/dr-haley-and-dr-john-discuss-the-insulin-resistance/) - [Dr. John Unravels the Sugar Confusion: What You Need to Know](https://www.drjohnonhealth.com/dr-john-unravels-the-sugar-confusion-what-you-need-to-know/) - [Enjoy Eating and Control Your Blood Sugar](https://www.drjohnonhealth.com/enjoy-eating-and-control-your-blood-sugar/) - [Dr. John Talks About Promoting Good Gut Bacteria](https://www.drjohnonhealth.com/dr-john-talks-about-promoting-good-gut-gut-bacteria/) - [Dr. John Interviews Mr. Hanumantha Rao](https://www.drjohnonhealth.com/dr-john-interviews-mr-hanumantha-rao/) - [Recommendations for Losing Weight](https://www.drjohnonhealth.com/recommendations-for-losing-weight/) - [Hunger & "Eating Like Toddler"](https://www.drjohnonhealth.com/hunger-eating-like-toddler/) - To understand hunger, you don’t need to look any farther than the mechanism by which toddlers regulate their consumption of food. - [Dr. John Interviews Mr. Sandeep Pathak](https://www.drjohnonhealth.com/dr-john-interviews-mr-sandeep-pathak/) - [How to Reduce Soaring Healthcare Costs - Part 1: The Problem (iPain Living Magazine Summer 2024)](https://www.drjohnonhealth.com/how-to-reduce-soaring-healthcare-costs-part-1-problem/) - The U.S. spends more per person on healthcare than comparable countries. Let's look at why. - [Lower Blood Sugar By Reducing Body Weight, But Why Does This Work?](https://www.drjohnonhealth.com/lower-blood-sugar-by-reducing-body-weight-but-why-does-this-work/) - No question that reducing body weight leads to lower blood sugar levels. Yet, endocrinologists cannot explain why. - [The Root of High Blood Sugar and Type 2](https://www.drjohnonhealth.com/the-root-of-high-blood-sugare-and-type-2/) - Type 2 diabetes is a lifestyle situation, not a hormonal disease called “insulin resistance.” - [What Are Insulin Injections Really Treating?](https://www.drjohnonhealth.com/what-are-insulin-injections-really-treating/) - [Dr. John Interviews Dr. Papua Hazel](https://www.drjohnonhealth.com/dr-john-interviews-dr-papua-hazel/) - [Dr. John Talks About Your Gut Health](https://www.drjohnonhealth.com/dr-john-talks-about-gut-health/) - [What Your Bacteria Is Trying To Tell You](https://www.drjohnonhealth.com/what-your-gut-bacteria-trying-tell-you/) - In the following audio segment, I discuss where bacteria lives in the body and why it is important to feed them correctly. - [Dr. John Interviews Sister Angelicah Njuguna](https://www.drjohnonhealth.com/dr-john-interviews-sister-angelicah-njuguna/) - [Prevent Obesity and Reverse Type 2 Diabetes with “Mindful Eating” (iPain Living Magazine Winter 2024)](https://www.drjohnonhealth.com/prevent-obesity-and-reverse-type-2-mindful-eating-ipainwinter-2024/) - If you are gaining weight or are already well overweight, it is vital that you try to adopt “mindful eating.” If you are gaining weight or are already well overweight, it is vital that you try to adopt “mindful eating.” - [The Best Way To Control Your Weight (As Featured in iPain Living Magazine Summer 2023)](https://www.drjohnonhealth.com/the-best-way-to-control-your-wait-ipain/) - [Concerned About Lifestyle Conditions? Read This.](https://www.drjohnonhealth.com/concerned-about-lifestyle-conditions-read-this/) - [Concerned About Cholesterol Levels On A High-Fat Diet?](https://www.drjohnonhealth.com/concerned-about-cholesterol-levels-on-a-high-fat-diet/) - [Widely-Held Beliefs That Need To Be Overturned Part 4 – Exercise](https://www.drjohnonhealth.com/widely-held-beliefs-that-need-to-be-overturned-part-4-exercise/) - [Widely-Held Beliefs That Need To Be Overturned Part 1 – Dietary Fats](https://www.drjohnonhealth.com/widely-held-beliefs-that-need-to-be-overturned-part-1-dietary-fats/) - [Widely-Held Beliefs That Need To Be Overturned Part 3 – Sugar](https://www.drjohnonhealth.com/widely-held-beliefs-that-need-to-be-overturned-part-3-sugar/) - [A Valentine’s Day Poem About Sugar](https://www.drjohnonhealth.com/valentines-day-poem-sugar/) - An ode to Valentine's Day chocolates and reversing diabetes. - [Dr. Marion Nestle & Our "Eat More" Culture](https://www.drjohnonhealth.com/dr-marion-nestle-eat-more-culture/) - Dr. John Poothullil interviews Dr. Marion Nestle, a Professor Emerita of Nutrition, about how we have found ourselves in an “eat more” food environment. - [Widely-Held Beliefs That Need To Be Overturned Part 2 – Cholesterol](https://www.drjohnonhealth.com/widely-held-beliefs-that-need-to-be-overturned-part-2-cholesterol/) - [Recipes To Become Diabetes-Free](https://www.drjohnonhealth.com/diabetes-free-recipes/) - [We Can Control Our Diet](https://www.drjohnonhealth.com/we-can-control-our-diet/) - [The Importance of the Body Mass Index [BMI]](https://www.drjohnonhealth.com/the-importance-of-the-body-mass-index-bmi/) - [Feeling Your Authentic Weight](https://www.drjohnonhealth.com/feeling-your-authentic-weight/) - [The Necessity of Changing Your Diet If You Have Type 2 Diabetes - USA Daily Post](https://www.drjohnonhealth.com/the-necessity-changing-diet-type-2-diabetes-usadaily/) - [How Growing a Garden Can Help You Lower Your Blood Sugar](https://www.drjohnonhealth.com/how-growing-garden-lower-blood-sugar/) - [Nutrition and the Price of Business](https://www.drjohnonhealth.com/nutrition-and-the-price-of-business/) - [Make Your Meals Fight High Blood Sugar with Herbs and Spices](https://www.drjohnonhealth.com/make-meals-fight-high-blood-sugar-herbs-spices/) - [Give The Gift of Healthy Eating](https://www.drjohnonhealth.com/give-gift-healthy-eating/) - [Unlocking The Mysteries of Dementia Talk](https://www.drjohnonhealth.com/unlocking-the-mysteries-of-dementia-talk/) - Join us as Dr. Poothullil delves into the complexities of dementia.Explore the fascinating insights into maintaining cell function. - [Dr. John Talks About Holiday Stress](https://www.drjohnonhealth.com/dr-john-talks-about-holiday-stress/) - Stress levels run high during the Holidays. Take a listen to what advice I offer to take control of your stress response. - [Dr. John Poothullil:Challenging Your Assumptions on Type 2 Diabetes](https://www.drjohnonhealth.com/dr-john-on-health-challenges_assumptions_diabetes/) - [The Best Diet for Patients with Type 2 Diabetes](https://www.drjohnonhealth.com/the-best-diet-type-2/) - [Dr. John Talks About Surgery for Weight Loss](https://www.drjohnonhealth.com/dr-john-talks-about-surgery/) - [Why Do Grains and Grain Flour Products Cause Diabetes?](https://www.drjohnonhealth.com/why-do-grains-cause-diabetes/) - [The Really Scary Sugar To Fear This Halloween - USA Daily Mail](https://www.drjohnonhealth.com/scary-sugar-fear-this-halloween/) - [The Scary Sugar To Fear This Halloween repost](https://www.drjohnonhealth.com/scary-sugar-to-fear-this-halloween-2/) - [The Scary Sugar To Fear This Halloween](https://www.drjohnonhealth.com/scary-sugar-to-fear-this-halloween/) - [Avoiding Dementia: Don't Pickle Your Brain](https://www.drjohnonhealth.com/avoiding-dementia-dont-pickle-your-brain/) - [The Diabetes-Free Cookbook And Excercise Guide eBook Discount](https://www.drjohnonhealth.com/the-diabetes-free-cookbook-and-excercise-guide-ebook-discount/) - [Misinformation about Insulin Resistance - USA Daily Post](https://www.drjohnonhealth.com/misinformation-about-insulin-resistance-usa-daily-post/) - [Dr. John Talks About Type 2 Diabetes: Telugu Translation](https://www.drjohnonhealth.com/dr-john-talks-about-type-2-diabetes-telugu-translation/) - [The Trouble with Monitoring Blood Sugar](https://www.drjohnonhealth.com/trouble-monitoring-blood-sugar/) - [The Coronavirus & 3 Ways To Protect Yourself](https://www.drjohnonhealth.com/the-coronavirus-epidemic/) - Recently, I was asked to comment on the coronavirus epidemic sweeping through the country and I would like to share with you the same information. Watch this short video or continue below to read the transcript to see the 3 things you can do now to protect yourself now. - [Type 2 Diabetes & The Coronavirus](https://www.drjohnonhealth.com/type-2-diabetes-coronavirus/) - The CDC reported that diabetics in China experienced 7-8 times more death when infected with COVID-19. Why? - [Diet & The Immune System](https://www.drjohnonhealth.com/diet-immune-system/) - There is no known preventive vaccine for Covid-19, so we have to rely on our own immune system to take care of it. - [Concerns You May Be Experiencing During Social Distancing](https://www.drjohnonhealth.com/concerns-during-social-distancing/) - Your mind may be filled with worry, wondering how long social distancing might last and how you can stay safe and healthy. - [The Mother Love Show: Coping With Type 2 & Covid-19](https://www.drjohnonhealth.com/mother-love-coping-with-type-2-covid-19/) - The CDC has warned that people with Type 2 diabetes are more at risk for the novel coronavirus (COVID-19). I explain on the Mother Love Show why I think this is. - [Coronavirus Treatments Based on Truth, Half-Truth and No Truth](https://www.drjohnonhealth.com/coronavirus-treatments/) - Some people or leaders will suggest treatments based on half-truths, by that I mean medications that are found to be effective in other conditions to be tried here hoping for the best. I suggest in this video my A.P.E. strategy. - [Transmission By People, Products & Pets](https://www.drjohnonhealth.com/transmission-by-people-products-pets/) - 2019 December, China detected the first coronavirus case, but by 2020 April it was present in 200 different countries, of course carried by human beings. We know exactly what to do to prevent the transmission. - [Men & Coronavirus](https://www.drjohnonhealth.com/men-coronavirus/) - Based on a Chinese study of 44,000 infected patients coronavirus, the mortality rate for men was higher. There are three possible explanations. - [Black People and Coronavirus](https://www.drjohnonhealth.com/coronavirus-and-black-people/) - Black people are not experiencing higher infections or death rates because of race but because of economic conditions. - [Adam Torres and Dr. John Poothullil Discusses Type 2 Diabetes](https://www.drjohnonhealth.com/adam-torres-mission-matters-interview/) - [Pharmacist Ben Interviews Dr. John About The Immune System](https://www.drjohnonhealth.com/the-bright-side-interview/) - I really enjoyed my interview on the show "The Bright Side" earlier this week. We discussed the immune system and what we can do besides freak out. - [The COVID-19 Vaccine](https://www.drjohnonhealth.com/the-covid-19-vaccine/) - At least ten different clinical trials are going on to identify a vaccine for COVID-19 yet we will not have a vaccine at least for a year or more. - [Coronavirus and Seniors](https://www.drjohnonhealth.com/coronavirus-and-seniors/) - The virus is not going away and seniors will have to be taken care of appropriately. We will all have to work together to accomplish this. - [Coronavirus and Young Adults](https://www.drjohnonhealth.com/coronavirus-and-young-adults/) - The average age of a person infected with coronavirus is coming down. Why is this and what can we do? - [Coronavirus and Cancer](https://www.drjohnonhealth.com/coronavirus-and-cancer/) - We can prevent the infection as well as control for cancer by using what I call the APEX strategy. - [Dr. John Talks About The Flu Vaccine](https://www.drjohnonhealth.com/the-flu-vaccine/) - [COVID-19 May Contribute to the Diabetes Epidemic](https://www.drjohnonhealth.com/covid-19-may-contribute-diabetes-epidemic/) - [Coronavirus: Infection, Vaccines, and Therapeutics](https://www.drjohnonhealth.com/coronavirus-infection-vaccines-therapeutics/) - [Covid-19 and Diabetes](https://www.drjohnonhealth.com/covid-19-and-diabetes/) - [Dr. John Talks About The Immune System](https://www.drjohnonhealth.com/dr-john-talks-about-the-immune-system/) - [Why is COVID-19 Causing Diabetes in Patients with No Prior History?](https://www.drjohnonhealth.com/covid-19-causing-diabetes-no-prior-history/) - [Are You Protected Against the Coronavirus Mutations?](https://www.drjohnonhealth.com/coronavirus-mutations/) - [Covid-19 & Cancer : The A.P.E.X. Strategy](https://www.drjohnonhealth.com/covid-19-cancer-the-apex-strategy/) - [Our Immune System](https://www.drjohnonhealth.com/our-immune-system/) - [Is the Covid-19 Vaccine Safe?](https://www.drjohnonhealth.com/is-covid-19-vaccine-safe/) - [Is Covid-19 a New Cause of Type 2?](https://www.drjohnonhealth.com/is-covid-19-new-cause-type-2/) - [Weight Gain and Obesity Are The Other Effects of Eating Grains](https://www.drjohnonhealth.com/weight-gain-and-obesity-are-the-other-effects-of-eating-grains/) - [Saving on the Cost of Diabetes Care](https://www.drjohnonhealth.com/saving-on-the-cost-of-diabetes-care/) - [Does Going Gluten-Free Really Help You?](https://www.drjohnonhealth.com/does-going-gluten-free-really-help-you/) - [The Great American Dilemma: “What Should I Be Eating?”](https://www.drjohnonhealth.com/the-great-american-dilemma-what-should-i-be-eating/) - [Does It Matter to You if Insulin Resistance is Real or Not?](https://www.drjohnonhealth.com/does-it-matter-to-you-if-insulin-resistance-is-real-or-not/) - [The Unintended Consequences of the Green Revolution and How to Avoid a Repeat](https://www.drjohnonhealth.com/the-unintended-consequences-of-the-green-revolution-and-how-to-avoid-a-repeat/) - [Mrs. Poothullil’s Pickled Beets Recipe](https://www.drjohnonhealth.com/mrs-poothullils-pickled-beets-recipe/) - [The Strong Linkage of Weight Gain, Diabetes and Cancer](https://www.drjohnonhealth.com/the-strong-linkage-of-weight-gain-diabetes-and-cancer/) - [Grains: Their Unnatural Effect on Blood Sugar & How To Happily Avoid Them](https://www.drjohnonhealth.com/grains-their-unnatural-effect-on-blood-sugar-how-to-happily-avoid-them/) - [Lack of Exercise Is Not The Cause Of Increasing Incidence of Diabetes](https://www.drjohnonhealth.com/lack-of-exercise-is-not-the-cause-of-increasing-incidence-of-diabetes/) - [Artificial Sweeteners Are A Danger To Those with High Blood Sugar](https://www.drjohnonhealth.com/artificial-sweeteners-are-a-danger-to-those-with-high-blood-sugar/) - [Replace Pasta With This Spicy Sauce with Steamed Zucchini Recipe](https://www.drjohnonhealth.com/replace-pasta-with-this-spicy-sauce-with-steamed-zucchini-recipe/) - [Take A Second Look At The New Pasta Study Results. Do Not Be Misled](https://www.drjohnonhealth.com/take-a-second-look-at-the-new-pasta-study-results-do-not-be-misled/) - [Eight Simple Steps to Break Unhealthy Eating Habits](https://www.drjohnonhealth.com/eight-simple-steps-to-break-unhealthy-eating-habits/) - [The Elephant in the Room is Not Added Sugar](https://www.drjohnonhealth.com/the-elephant-in-the-room-is-not-added-sugar/) - [How to Break Old Patterns To Take Control of Your Eating Behavior](https://www.drjohnonhealth.com/how-to-break-old-patterns-to-take-control-of-your-eating-behavior/) - [March is National Nutrition Month : Free Yourself From Grains](https://www.drjohnonhealth.com/march-is-national-nutrition-month-free-yourself-from-grains/) - [‘Twas The Sugar Crash After Christmas](https://www.drjohnonhealth.com/twas-the-sugar-crash-after-christmas/) - [Why Is The Insulin Resistance Conspiracy So Prevalent?](https://www.drjohnonhealth.com/why-is-the-insulin-resistance-conspiracy-so-prevalent/) - [We Are Becoming a Nation Of Diabetics](https://www.drjohnonhealth.com/we-are-becoming-a-nation-of-diabetics/) - [Avoid The Temptation To Overeat During The Holidays](https://www.drjohnonhealth.com/avoid-the-temptation-to-overeat-during-the-holidays/) - [Type 2’s! Question The “Insulin Resistance Theory” On World Diabetes Day](https://www.drjohnonhealth.com/type-2s-question-the-insulin-resistance-theory-on-world-diabetes-day/) - [Teenagers With Type 2: Why No-Longer Called “Adult-Onset” Diabetes](https://www.drjohnonhealth.com/teenagers-with-type-2-why-no-longer-called-adult-onset-diabetes/) - [You Have the Power to Reverse Type 2 Diabetes without Medications](https://www.drjohnonhealth.com/you-have-the-power-to-reverse-type-2-diabetes-without-medications/) - [Why You REALLY Don’t Want To Develop Diabetes](https://www.drjohnonhealth.com/why-you-really-dont-want-to-develop-diabetes/) - [Does Fasting Really Work to Lose Weight?](https://www.drjohnonhealth.com/does-fasting-really-work-to-lose-weight/) - [Gadgets, Distraction and Mindful Eating](https://www.drjohnonhealth.com/gadgets-distraction-and-mindful-eating/) - [Challenging Your Assumptions on Type 2 Diabetes](https://www.drjohnonhealth.com/challenging-your-assumptions-on-type-2-diabetes/) - [8 Simple Steps to Break Unhealthy Eating Habits](https://www.drjohnonhealth.com/8-simple-steps-to-break-unhealthy-eating-habits/) - [Psychology Today Talks to Me, Dr. John Poothullil](https://www.drjohnonhealth.com/psychology-today-talks-to-me-dr-john-poothullil/) - [Is Natural Sugar Good Or Bad For Children?](https://www.drjohnonhealth.com/is-natural-sugar-good-or-bad-for-children/) - [Why Don’t Two People With The Same Diet Develop Diabetes?](https://www.drjohnonhealth.com/why-dont-two-people-with-the-same-diet-develop-diabetes/) - [Is There Any Value in Reading Nutritional Labels?](https://www.drjohnonhealth.com/is-there-any-value-in-reading-nutritional-labels/) - [The Problems with Genetic Research in Diabetes](https://www.drjohnonhealth.com/the-problems-with-genetic-research-in-diabetes/) - [Yes You Can Lose Weight And Avoid Obesity Related Health Problems](https://www.drjohnonhealth.com/yes-you-can-lose-weight-and-avoid-obesity-related-health-problems/) - [The More You Chew, The Better You Control What You Consume](https://www.drjohnonhealth.com/the-more-you-chew-the-better-you-control-what-you-consume/) - [Make 2019 A New Year For Hope and Health](https://www.drjohnonhealth.com/make-2019-a-new-year-for-hope-and-health/) - [Cholesterol and Diabetes](https://www.drjohnonhealth.com/cholesterol-diabetes/) - There are many misconceptions what will happen to your cholesterol levels if you choose to go on a high-fat diet. - [Show This To Your Endocrinologist](https://www.drjohnonhealth.com/show-this-to-your-endocrinologists/) - I invite you, the public, to share this information with your endocrinologist at your next appointment if you have diabetes. - [An Open Letter to U.S. Secretary of Health & Human Services](https://www.drjohnonhealth.com/open-letter-mr-alex-azar-health-human-services/) - [What Your Blood Work Is Really Telling You](https://www.drjohnonhealth.com/what-your-blood-work-is-really-telling-you/) - Did you know March is National Nutrition Month? I want to discuss your blood work and what some of the results truly mean about your health. - [Wasting Time & Money On Healthcare](https://www.drjohnonhealth.com/wasting-time-money-on-healthcare/) - [A Message for Diabetes Researchers, Bloggers, and Writers](https://www.drjohnonhealth.com/a-message-for-diabetes-writers/) - [A Message to Type 2 Diabetic Patients, Relatives and Friends](https://www.drjohnonhealth.com/message-type-2-diabetic-patients-relatives-and-friends/) - [This World Health Day, Look to Our Ancestors For Optimum Nutrition](https://www.drjohnonhealth.com/world-health-day-optimum-nutrition-look-ancestors/) - [The First Step For Transforming Your Life](https://www.drjohnonhealth.com/first-step-transforming-your-life/) - [The Third Step For Transforming Your Life](https://www.drjohnonhealth.com/the-third-step-transforming-life/) - [The Fourth Step For Transforming Your Life](https://www.drjohnonhealth.com/fourth-step-transforming-life/) - [The Fifth Step For Transforming Your Life](https://www.drjohnonhealth.com/fifth-step-transforming-life/) - [Shaping The Eating Habits Of Your Child ](https://www.drjohnonhealth.com/shaping-the-eating-habits-child/) - [The Sixth Step For Transforming Your Life](https://www.drjohnonhealth.com/sixth-step-transforming-your-life/) - [The Seventh Step For Transforming Your Life](https://www.drjohnonhealth.com/seventh-step-transforming-life/) - [The Eighth Step For Transforming Your Life](https://www.drjohnonhealth.com/eighth-step-transforming-life/) - [The Truth About Dietary Supplements](https://www.drjohnonhealth.com/truth-about-dietary-supplements/) - [Speaking To Childhood Obesity](https://www.drjohnonhealth.com/speaking-childhood-obesity/) - [Looking to Tribal Wisdom For A Healthy Heart](https://www.drjohnonhealth.com/tribal-wisdom-healthy-heart/) - [Why Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain](https://www.drjohnonhealth.com/why-ultra-processed-diets-cause-weight-gain/) - [Red Meat Vs. White Meat and Your Cholesterol](https://www.drjohnonhealth.com/red-meat-white-meat-cholesterol/) - [Willpower, Weight Loss and Bariatric Surgery](https://www.drjohnonhealth.com/willpower-weight-loss-and-bariatric-surgery/) - [What is Missing From The Paleo Diet?](https://www.drjohnonhealth.com/what-is-missing-from-the-paleo-diet/) - [What Your Fitness Tracker Is Not Telling You](https://www.drjohnonhealth.com/what-fitness-tracker-not-telling-you/) - [What Is The Optimum Diet?](https://www.drjohnonhealth.com/what-optimum-diet/) - [Primum Non Nocere - Above All, Do No Harm](https://www.drjohnonhealth.com/above-all-do-no-harm/) - [Why Bran Is Better Than Grain](https://www.drjohnonhealth.com/why-bran-better-than-grain/) - [Abdominal Obesity And Its Complications](https://www.drjohnonhealth.com/abdominal-obesity-and-its-complications/) - [Take Control Of Your Blood Sugar Using Your Glucometer](https://www.drjohnonhealth.com/take-control-blood-sugar-with-glucometer/) - [Is Fructose As Dangerous As People Think?](https://www.drjohnonhealth.com/fructose-dangerous-people-think/) - [How Safe Is It To Consume Artificially Sweetened Drinks?](https://www.drjohnonhealth.com/how-safe-consume-artificially-sweetened-drinks/) - [The Mother Love Show](https://www.drjohnonhealth.com/dr-john-mother-love-show/) - [The Kim Pagano Show](https://www.drjohnonhealth.com/the-kim-pagano-show/) - [Born To Talk About Diabetes](https://www.drjohnonhealth.com/born-to-talk-about-diabetes/) - [Let's Get Healthy: Eating at Restaurants & How Eating Behaviors Are Developed](https://www.drjohnonhealth.com/lets-get-healthy-eating/) - [Chili Pepper, Heart Attack & Stroke](https://www.drjohnonhealth.com/chili-pepper-heart-attack-stroke/) - [Changing Your Food Habits](https://www.drjohnonhealth.com/changing-your-food-habits/) - [Profits, Politics—and People with Diabetes](https://www.drjohnonhealth.com/profits-politics-and-people-with-diabetes/) - [4 Ways to Reduce Healthcare Costs](https://www.drjohnonhealth.com/4-ways-to-reduce-healthcare-costs/) - [Thrive Global Interviews Dr. John](https://www.drjohnonhealth.com/thrive-global-interviews-dr-john/) - [Diabetes and HIV](https://www.drjohnonhealth.com/diabetes-and-hiv/) - [Thanksgiving, Native Americans and Diabetes](https://www.drjohnonhealth.com/thanksgiving-native-americans-diabetes/) - [The Unintended Consequences of the Green Revolution Update](https://www.drjohnonhealth.com/the-unintended-consequences-of-the-green-revolution-update/) - [Body Mass Index](https://www.drjohnonhealth.com/body-mass-index/) - [Who is Dr. John?](https://www.drjohnonhealth.com/who-is-dr-john/) - [All About Diabetes](https://www.drjohnonhealth.com/all-about-diabetes/) - [What Is The Optimum Diet?](https://www.drjohnonhealth.com/what-optimum-diet-2/) - You can have an optimum diet without putting even a single kernel of whole grain in your mouth. You can have an optimum diet without putting even a single kernel of grain in your mouth. - [The Relationship Between Cholesterol And Diabetes](https://www.drjohnonhealth.com/relationship-cholesterol-diabetes/) - [Improving Your Eating Habits](https://www.drjohnonhealth.com/improving-eating-habits/) - [All About Insulin Resistance](https://www.drjohnonhealth.com/all-about-insulin-resistance/) - [Dr. John Talks About Farmed Fishing](https://www.drjohnonhealth.com/dr-john-talks-about-farmed-fishing/) - [8 Steps for Reversing Type 2 Testimonial](https://www.drjohnonhealth.com/8-steps-reversing-type-2/) - [Let's Talk Wellness Now Podcast: Understanding How Nutrients Can Change Your Diagnosis](https://www.drjohnonhealth.com/lets-talk-wellness-now-diagnosis/) - I had the pleasure of sharing with "Let's Talk Wellness Now", my passion for nutrition and how we can use nutrition to help us with lifestyle diseases. - [Why I Wrote "Your Health Is At Risk"](https://www.drjohnonhealth.com/why-i-wrote-your-health-is-at-risk/) - Hello! Thank you for being here. I have been very busy working on my 5th book, "Your Health Is At Risk", coming soon to Amazon, as in any day now! - [Five Things We Must Do To Improve The Healthcare System](https://www.drjohnonhealth.com/five-things-improve-healthcare-system/) - There are many steps you can take to make changes in your own health, but we must demand certain changes in our healthcare system as well. - [Functionally Autoimmune & The Truth About Type 2 Diabetes](https://www.drjohnonhealth.com/functionally-autoimmune-type-2-diabetes/) - [Exposing Medical Myths, Empowering Patients with New Scientific Insights](https://www.drjohnonhealth.com/exposing-medical-myths-self-discovery/) - [Control The Fever Or Control The Infection?](https://www.drjohnonhealth.com/control-the-fever-or-control-the-infection/) - [Discussing How to Navigate Information Chaos With The Caregiver's Caregiver](https://www.drjohnonhealth.com/discussing-how-to-navigate-information-chaos-with-the-caregivers-caregiver/) - From diabetes to cancer to heart disease, America faces an epidemic of diseases caused by the choices we make. In this podcast I share how patients can make more informed decisions about their health. - [Understanding Lifestyle Diseases With Frank About Health](https://www.drjohnonhealth.com/understanding-lifestyle-diseases-with-frank-about-health/) - [Frank About Health: Diabetic Patients - Are They Correctly Informed?](https://www.drjohnonhealth.com/frank-about-health-diabetic-patients/) - ["Crazy Numbers" USA Today March 2022](https://www.drjohnonhealth.com/crazy-numbers-usa-today-march-2022/) - [Beyond 50 Radio Show: 8 Steps to Reverse Type 2 Diabetes](https://www.drjohnonhealth.com/beyond-50-radio-type-2/) - [Doctors Just Revealed 5 Fascinating Vitamin D Facts You Probably Didn’t Know](https://www.drjohnonhealth.com/5-fascinating-vitamin-d-facts/) - [Easy Healthier Summer Options Virtual Summit Series](https://www.drjohnonhealth.com/easy-healthier-summer-sessions-announcement/) - [How You Perceive Stress, Can Help Control Pain](https://www.drjohnonhealth.com/how-you-perceive-stress-can-help-control-pain/) - [Your Health Is At Risk Video](https://www.drjohnonhealth.com/your-health-is-at-risk-video/) - [Proven Diabetes Reversal Summit](https://www.drjohnonhealth.com/proven-diabetes-reversal-summit/) - [FOCUSED on Writing with - Dr. John Poothullil](https://www.drjohnonhealth.com/focused-on-writing-with-dr-john-poothullil/) - [Diabetic? Essential Vegetables for Your Garden](https://www.drjohnonhealth.com/diabetic-essential-vegetables-for-your-garden/) - [Pandemic Viruses Are Really Lifestyle Diseases — Wait, What?](https://www.drjohnonhealth.com/pandemic-viruses-are-really-lifestyle-diseases/) - [DMMI & Why You Should Know About It](https://www.drjohnonhealth.com/dmmi-why-you-should-know-about-it/) - [Inconsistencies about Insulin Resistance as a Cause of Type 2 Diabetes](https://www.drjohnonhealth.com/inconsistencies-about-insulin-resistance/) - [Questions to Ask Your Doctor](https://www.drjohnonhealth.com/questions-to-ask-your-doctor/) - [How to Reduce Soaring Health Care Costs](https://www.drjohnonhealth.com/how-to-reduce-soaring-health-care-costs/) - [Untangling the Disinformation, Misinformation, and Missing Information Fueling Heart Disease](https://www.drjohnonhealth.com/untangling-the-dmmi-fueling-heart-disease/) - [Washington Post Reports CDC Officials Describe Intense Pressure From Trump White House](https://www.drjohnonhealth.com/intense-pressure-from-trump-white-house/) - [Preventing Lifestyle Diseases with the Truly Fit Podcast](https://www.drjohnonhealth.com/preventing-lifestyle-diseases-truly-fit/) - [Insulin Treatment & Progression of Diabetes](https://www.drjohnonhealth.com/insulin-treatment-progression-of-diabetes/) - [The Biggest Epidemic of the 21st Century - Type 2 Not Covid (As Featured in iPain Magazine Winter 2023)](https://www.drjohnonhealth.com/biggest-epidemic-21st-century-ipain/) - [Dr. John Talks About Intermittent Fasting](https://www.drjohnonhealth.com/dr-john-talks-intermittent-fasting/) - [The Relation of Cancer and Diabetes.](https://www.drjohnonhealth.com/relation-cancer-and-diabetes/) - [Ask Dr. John: How To Control Type 2 Diabetes](https://www.drjohnonhealth.com/ask-dr-john-control-type-2-diabetes/) - [Dr. John Talks About Diet Drugs](https://www.drjohnonhealth.com/dr-john-talks-about-diet-drugs/) - [Dr. John Talks About Weight Maintenance](https://www.drjohnonhealth.com/dr-john-talks-about-weight-maintenance/) - [Ken D. Foster and Dr. John Poothullil Talk About New Scientific Insights](https://www.drjohnonhealth.com/ken-d-foster-talk-about-new-scientific-insights/) - [Dr. John Talks About Hydration](https://www.drjohnonhealth.com/dr-john-talks-about-hydration/) - [Dr. John Talks About Water Intake](https://www.drjohnonhealth.com/dr-john-talks-about-water-intake/) - [Dr. Vikram Raya and Dr. John Discuss How to Reverse Diabetes in 8 Weeks!](https://www.drjohnonhealth.com/dr-vikram-raya-and-dr-john-discuss-how-to-reverse-diabetes-in-8-weeks/) - [Dr. Ellen Kamhi and Dr. John Discuss The Real Cure and Cause of Diabetes!](https://www.drjohnonhealth.com/dr-ellen-kamhi-and-dr-john-discuss-the-real-cure-and-cause-of-diabetes/) - [Dr. John Talks About Anxiety](https://www.drjohnonhealth.com/dr-john-talks-about-anxiety/) - [Dr. John Talks About Salt Intake](https://www.drjohnonhealth.com/dr-john-talks-about-salt-intake/) - ["Your Health Is At Risk" Wins 2 Gold Medals!](https://www.drjohnonhealth.com/your-health-is-at-risk-wins-2-gold-medals/) - [Dr. John is Featured on The Price of Business Radio!](https://www.drjohnonhealth.com/dr-john-is-featured-on-the-price-of-business-radio/) - [Dr. John Talks about the American Diabetes Association (ADA)](https://www.drjohnonhealth.com/dr-john-talks-about-american-diabetes-association-ada/) - [Dr. John Talks About An Overview of the Western Approach to Medicine](https://www.drjohnonhealth.com/dr-john-talks-about-western-approach-to-medicine/) - [Achieve Better Blood Sugar Control: The Power of Dietary Changes for Diabetes Management](https://www.drjohnonhealth.com/achieve-better-blood-sugar-control/) - [The Link Between Diabetes and Cancer](https://www.drjohnonhealth.com/the-link-between-diabetes-and-cancer/) - [Happiness and Savoring Life’s Pleasures When You Have Cancer](https://www.drjohnonhealth.com/happiness-and-savoring-lifes-pleasures-when-you-have-cancer/) - [Reflecting on Years of Cancer Research](https://www.drjohnonhealth.com/reflecting-on-years-of-cancer-research/) - [“Surviving Cancer” Provides Insight and Valuable Advice](https://www.drjohnonhealth.com/surviving-cancer-provides-insight-and-valuable-advice/) - [Inheriting Gene Mutations Does Not Always Lead to Cancer](https://www.drjohnonhealth.com/inheriting-gene-mutations-does-not-always-lead-to-cancer/) - [Announcing “Surviving Cancer” A New Perspective for a Healthy Life](https://www.drjohnonhealth.com/announcing-surviving-cancer-a-new-perspective-for-a-healthy-life/) - [Why Should I Lose Weight? One Big Reason—Cancer!](https://www.drjohnonhealth.com/why-should-i-lose-weight-one-big-reason-cancer/) - [Do You Need to Supplement with Dietary Fiber?](https://www.drjohnonhealth.com/do-you-need-to-supplement-with-dietary-fiber/) - [The Health Benefits Of Cooking With Fresh Herbs and Spices](https://www.drjohnonhealth.com/the-health-benefits-of-cooking-with-fresh-herbs-and-spices/) - [Can Negative Warnings On Junk Food Packaging Deter Consumers?](https://www.drjohnonhealth.com/can-negative-warnings-on-junk-food-packaging-deter-consumers/) - [Eat Lentils and Other Legumes Instead of Grains to Help Feel Full](https://www.drjohnonhealth.com/eat-lentils-and-other-legumes-instead-of-grains-to-help-feel-full/) - [Why You Should Take Steps to Eliminate Grains From Your Diet](https://www.drjohnonhealth.com/why-you-should-take-steps-to-eliminate-grains-from-your-diet/) - [Coffee, Cancer and the Story Behind Acrylamide Warnings](https://www.drjohnonhealth.com/coffee-cancer-and-the-story-behind-acrylamide-warnings/) - [How Does Cancer Cause Death? : Taking A Deeper Look](https://www.drjohnonhealth.com/how-does-cancer-cause-death-taking-a-deeper-look/) - [“How Diet Can Help You Beat Cancer” on Portland Today](https://www.drjohnonhealth.com/how-diet-can-help-you-beat-cancer-on-portland-today/) - [World Cancer Day 2018 “We Can, I Can” Survive Cancer Simply by Making Better Choices](https://www.drjohnonhealth.com/world-cancer-day-2018-we-can-i-can-survive-cancer-simply-by-making-better-choices/) - [If You, a Family Member or a Friend Have Cancer](https://www.drjohnonhealth.com/if-you-a-family-member-or-a-friend-have-cancer/) - [Wishing You A Happy & Healthy Holiday from Dr. John](https://www.drjohnonhealth.com/wishing-you-a-happy-healthy-holiday-from-dr-john/) - [Why is the Incidence of Cancer in Adults and Children Rising Worldwide?](https://www.drjohnonhealth.com/cause-behind-rising-incidence-cancer/) - World Cancer Day is Feb 4. Begin to take action by understanding cancer better. - [Why Diabetics Need to Watch Out for Cancer](https://www.drjohnonhealth.com/why-diabetics-need-to-watch-out-for-cancer/) - [Secret to Surviving: Anticipate The Happy Events of Life](https://www.drjohnonhealth.com/secret-surviving-anticipate-happy-events-life/) - One of the true secrets to survival that I learned is we must plan for good times. - [Why Obesity May Be Poised As Leading Preventable Cause of Cancer](https://www.drjohnonhealth.com/obesity-poised-leading-preventable-cause-cancer/) - [The Mystery of the Metro State University Cancer Clusters](https://www.drjohnonhealth.com/mystery-metro-state-university-cancer-clusters/) - [Does Tap Water Cause Cancer?](https://www.drjohnonhealth.com/does-tap-water-cause-cancer/) - [Dr. John Simply Talks Children's Cancer](https://www.drjohnonhealth.com/dr-john-talks-childrens-cancer-blog/) - [Why I Wrote "When Your Child Has Cancer"](https://www.drjohnonhealth.com/when-your-child-has-cancer/) - [Explaining Childhood Cancer](https://www.drjohnonhealth.com/explaining-childhood-cancer/) - [Why Is Childhood Cancer Incidence Increasing in the US?](https://www.drjohnonhealth.com/childhood-cancer-increasing-us/) - [Dr. John Talks About Breast Cancer](https://www.drjohnonhealth.com/dr-john-talks-about-breast-cancer/) - [Animated Video: Cancer Containment & Treatment](https://www.drjohnonhealth.com/animated-video-cancer-containment-treatment/) - [Exercise and Cancer](https://www.drjohnonhealth.com/exercise-and-cancer/) - [Dr. John Talks About Cancer](https://www.drjohnonhealth.com/dr-john-talks-about-cancer/) - [Adapt You Podcast : Surviving Cancer with Dr. John](https://www.drjohnonhealth.com/adapt-you-podcast-surviving-cancer-with-dr-john/) - [Bloom Interview : Control & Fight Off Cancer](https://www.drjohnonhealth.com/control-fight-off-cancer/) - I recently discussed with Gayle Guyardo of Bloom that there is a strong connection between cancer cell multiplication and the consumption of grains. - [Your Health is Your Choice with Sara Troy: The Story of Cancer](https://www.drjohnonhealth.com/the-story-of-cancer/) - [Your Health is Your Choice with Sara Troy: Childhood Cancer](https://www.drjohnonhealth.com/sara-troy-and-childhood-cancer/) - [Dr. John Answers Five Question About Diabetes](https://www.drjohnonhealth.com/dr-john-answers-five-question-about-diabetes/) - [Spicy And Delicious Recipe for Keeping Warm](https://www.drjohnonhealth.com/spicy-and-delicious-recipe-for-keeping-warm/) - [Diabetes May Now Be Third Leading Cause of Death in the US](https://www.drjohnonhealth.com/diabetes-may-now-be-third-leading-cause-of-death-in-the-us/) - [What to Eat to Prevent or Reverse Diabetes – Not All Carbs Are Equally Bad For You](https://www.drjohnonhealth.com/what-to-eat-to-prevent-or-reverse-diabetes-not-all-carbs-are-equally-bad-for-you/) - [Proof of The Link Between Grains and Diabetes](https://www.drjohnonhealth.com/proof-of-the-link-between-grains-and-diabetes/) - [Why Do People Overeat?](https://www.drjohnonhealth.com/why-do-people-overeat/) - [Food for Thought – Literally!](https://www.drjohnonhealth.com/food-for-thought-literally/) - [Insulin and Medications that Release Insulin in the Body are Troublemakers](https://www.drjohnonhealth.com/insulin-and-medications-that-release-insulin-in-the-body-are-troublemakers/) - [Pickled Foods & Chutneys Introduce New Spices Into Your Life](https://www.drjohnonhealth.com/pickled-foods-chutneys-introduce-new-spices-into-your-life/) - [Spicy Sliced Chicken With Pickled Beets Recipe](https://www.drjohnonhealth.com/spicy-sliced-chicken-with-pickled-beets-recipe/) - [Watch Out For False Advertising About Diabetes Cures](https://www.drjohnonhealth.com/watch-out-for-false-advertising-about-diabetes-cures/) - [A Special for World Health Day: Lose Weight and Prevent Diabetes with “Eat Chew Live” for $10!](https://www.drjohnonhealth.com/a-special-for-world-health-day-lose-weight-and-prevent-diabetes-with-eat-chew-live-for-10/) - [This Thai Salad Roll Recipe Works Perfectly For Hot Days](https://www.drjohnonhealth.com/this-thai-salad-roll-recipe-works-perfectly-for-hot-days/) - [You Will Love This Thai Angel Wing Chicken Recipe](https://www.drjohnonhealth.com/you-will-love-this-thai-angel-wing-chicken-recipe/) - [Preventing or Reversing Gestational Diabetes](https://www.drjohnonhealth.com/preventing-or-reversing-gestational-diabetes/) - [Cooking for Nutrition (Stuffed Red Bell Pepper Recipe)](https://www.drjohnonhealth.com/cooking-for-nutrition-stuffed-red-bell-pepper-recipe/) - [Pickled Garlic and Spicy Sliced Beef Recipe](https://www.drjohnonhealth.com/pickled-garlic-and-spicy-sliced-beef-recipe/) - [Tapping into Your Willpower to Lose Weight & Remain Disease Free](https://www.drjohnonhealth.com/tapping-into-your-willpower-to-lose-weight-remain-disease-free/) - [“Eat Chew Live” Is Now More Accessible To The People Who Need It](https://www.drjohnonhealth.com/eat-chew-live-is-now-more-accessible-to-the-people-who-need-it/) - [Gestational Diabetes: The New Approach to Preventing It](https://www.drjohnonhealth.com/gestational-diabetes-the-new-approach-to-preventing-it/) - [The Second Step For Transforming Your Life](https://www.drjohnonhealth.com/second-step-transforming-life/) - [How Obesity Is On The Rise While Type 2 Diabetes Is Declining](https://www.drjohnonhealth.com/how-obesity-rise-while-type-2-diabetes-declining/) - [The Importance Of Watching Your Salt Intake](https://www.drjohnonhealth.com/importance-watching-salt-intake/) - [Nutrigenomics: Can Studying Our Genes Tell Us What To Eat?](https://www.drjohnonhealth.com/nutrigenomics-can-studying-genes-what-eat/) - [Does Gluten-Free Mean Trouble Free?](https://www.drjohnonhealth.com/does-gluten-free-mean-trouble-free/) - An article in The Washington Post in June 2019 revealed that more and more people are using “better-for-you” pasta alternatives that are gluten-free. - [Challenging Mainstream Ideas On Weight Maintenance](https://www.drjohnonhealth.com/challenging-mainstream-ideas-on-weight-maintenance/) - [A Christmas Message From Dr. John](https://www.drjohnonhealth.com/christmas-message-dr-john/) - [Exercise Before or After Breakfast?](https://www.drjohnonhealth.com/exercise-before-after-breakfast/) - [约翰 Poothullil 博士: 挑战你对2型糖尿病的假设](https://www.drjohnonhealth.com/约翰-poothullil-博士-挑战你对2型糖尿病的假设/) - [Doc. John Poothullil: Desafiando Tus Creencias Sobre La Diabetes Tipo 2](https://www.drjohnonhealth.com/doc-john-poothullil-desafiando-tus-creencias-sobre-la-diabetes-tipo-2/) - A través de más de 20 años de estudio de la literatura médica sobre la diabetes tipo 2 como médico, mi mayor inspiración ha sido mejorar la salud de cada - [The Fight For Our Health - Presented by Bodega Body Interview on Diabetes](https://www.drjohnonhealth.com/fight-for-our-health-bodega-body/) - [Lone Star Keto & The Real Cause of Diabetes](https://www.drjohnonhealth.com/lone-star-keto-diabetes/) - [Just Dumb Enough - Cancer with Dr. John Poothullil](https://www.drjohnonhealth.com/just-dumb-enough-cancer-with-dr-john-poothullil/) - [Living the Dream with Curveball Podcast](https://www.drjohnonhealth.com/living-the-dream-with-curveball-podcast/) - Listen to this interview where host Curtis Jackson and I discuss how to survive cancer, prevent obesity, and reverse diabetes. - [The Doc Is In! With The Dez Experience](https://www.drjohnonhealth.com/the-doc-is-in-dez-experience/) - [Dr. John Talks Children's Cancer](https://www.drjohnonhealth.com/dr-john-talks-childrens-cancer/) - [Dr. John on Health Simply Talks Nutrition](https://www.drjohnonhealth.com/dr-john-on-health-simply-talks-nutrition/) - [El Dr. John en salud simplemente habla de nutrición](https://www.drjohnonhealth.com/el-dr-john-en-salud-simplemente-habla-de-nutricion/) - [约翰博士健康简单地谈论营养](https://www.drjohnonhealth.com/约翰博士健康简单地谈论营养/) - [Dr. John on Health Simply Talks Cancer](https://www.drjohnonhealth.com/dr-john-on-health-simply-talks-cancer/) - [Pharmacist Ben's Bright Side Interview: When Your Child Has Cancer](https://www.drjohnonhealth.com/pharmacist-ben-interview-when-children-get-cancer/) - [Dr. John Talks To The Unstoppable Frankie Picasso](https://www.drjohnonhealth.com/dr-john-talks-unstoppable-frankie-picasso/) - [Your Lot and Parcel Interview with Dr. John](https://www.drjohnonhealth.com/your-lot-and-parcel/) - [Dr. John Explains "Dropping the Ball on an Epidemic" on The Mother Love Show](https://www.drjohnonhealth.com/dropping-the-ball-mother-love-show/) - [The Round Table Talk Show](https://www.drjohnonhealth.com/the-round-table-talk-show/) - [Why Type 2 Diabetes is a Risk Factor for COVID-19 with Dr. John Poothullil](https://www.drjohnonhealth.com/why-type-2-diabetes-risk-factor-for-covid-19-dr-john-poothullil/) - I wish I could say that this is old news, but as Covid-19 continues to grow in areas with high populations of type 2, you should listen to this interview. - [Born To Talk: Talking about the Coronavirus](https://www.drjohnonhealth.com/born-to-talking-about-coronavirus/) - In April, I had a second interview with Marsha Wietecha on Born To Talk , this time to discuss the Coronavirus. - [My Mama's Kitchen with Johnny Tan Interview](https://www.drjohnonhealth.com/my-mamas-kitchen-interview/) - [Dr. Poothullil & Dr. Phillips on Born To Talk (About Childhood Cancer)](https://www.drjohnonhealth.com/born-to-talk-about-childhood-cancer/) - [The Journal of Nutritional Science Responds to Dr. John](https://www.drjohnonhealth.com/the-journal-of-nutritional-science-responds-to-dr-john/) - [Qué comer para revertir la diabetes: no todos los carbohidratos son igual de malos para ti](https://www.drjohnonhealth.com/que-comer-para-revertir-la-diabetes-no-todos-los-carbohidratos-son-igual-de-malos-para-ti/) - Dado que te estoy aconsejando que no consumas carbohidratos basados en cereales tanto para prevenir como para revertir la diabetes, - [Cómo terminar con malos hábitos alimenticios](https://www.drjohnonhealth.com/como-terminar-con-malos-habitos-alimenticios/) - Hacer el esfuerzo de cambiar de hábitos alimenticios a la larga te permitirá tomar el control completo de tu salud. - [Pon atención a los anuncios falsos sobre curas para la diabetes](https://www.drjohnonhealth.com/pon-atencion-a-los-anuncios-falsos-sobre-curas-para-la-diabetes/) - Uno de mis amigos me pidió que comentara en un sitio web en el que publicaron que la sensibilidad a la insulina podría incrementarse significativamente en solamente 4 días - [¿Consumir alimentos libres de gluten me ayuda con la diabetes?](https://www.drjohnonhealth.com/consumir-alimentos-libres-de-gluten-me-ayuda-con-la-diabetes/) - Puedes pensar, dada la enorme cantidad de publicidad que escuchas, que puedes consumir alimentos libres de gluten. - [Tienes el poder de revertir la diabetes sin medicamentos](https://www.drjohnonhealth.com/tienes-el-poder-de-revertir-la-diabetes-sin-medicamentos/) - Tienes el poder sobre tu salud, especialmente en lo que concierne a la diabetes. No es necesario que dejes tus medicamentos. - [La Revolución Verde y sus consecuencias involuntarias](https://www.drjohnonhealth.com/la-revolucion-verde-y-sus-consecuencias-involuntarias/) - Hace alrededor de cincuenta años el genetista Norman Borlaug desarrolló un tipo de trigo de alto rendimiento, sumamente resistente que podía cultivarse mucho mejor que cualquier otro tipo de trigo. - [El elefante en el cuarto no es el azúcar añadido](https://www.drjohnonhealth.com/el-elefante-en-el-cuarto-no-es-el-azucar-anadido/) - En un artículo reciente publicado en el New York Times “Cómo dejar de comer azúcar”, se advirtió a los consumidores que... - [¿Por qué la diabetes debe estar atenta con el cáncer?](https://www.drjohnonhealth.com/por-que-la-diabetes-debe-estar-atenta-con-el-cancer/) - La publicación de esta semana es un extracto de mi libro “Sobrevivir al cáncer”. Ve el video del enlace de aquí abajo en el cual discuto la relación entre la diabetes y el cáncer. - [Muéstrele esta información a su endocrinólogo](https://www.drjohnonhealth.com/muestrele-esta-informacion-a-su-endocrinologo/) - La siguiente publicación y video forman parte de mi serie titulada “Cómo se sostiene el mito de la resistencia a la insulina”. - [Book News: The Reviews Are Coming In!](https://www.drjohnonhealth.com/book-news-the-reviews-are-coming-in/) - [Carbs or Fats: Which is Worse?](https://www.drjohnonhealth.com/carbs-or-fats-which-is-worse/) - [A Special Note For Women About Losing Weight](https://www.drjohnonhealth.com/a-special-note-for-women-about-losing-weight/) - [To Puree or to Chew – Part 2](https://www.drjohnonhealth.com/to-puree-or-to-chew-part-2/) - [Is it Ok to Eat Quinoa, Buckwheat and Other “Non-Grains”?](https://www.drjohnonhealth.com/is-it-ok-to-eat-quinoa-buckwheat-and-other-non-grains/) - [How Much Food Do You Really Need?](https://www.drjohnonhealth.com/how-much-food-do-you-really-need/) - [To Puree or to Chew – Part 1](https://www.drjohnonhealth.com/to-puree-or-to-chew-part-1/) - [Medical Management Through Fear](https://www.drjohnonhealth.com/medical-management-through-fear/) - [Reconnecting With Your Authentic Weight](https://www.drjohnonhealth.com/reconnecting-with-your-authentic-weight/) ## Pages - [Home](https://www.drjohnonhealth.com/) - Unlock revolutionary medical insights on Diabetes, Cancer, Cardiovascular Diseases & more with Dr. John on Health. 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Regain your health starting now. - [Diabetes Cookbook Book Landing Page](https://www.drjohnonhealth.com/diabetes-free-cookbook-exercise-guide/) - Control your blood sugar levels and reverse Type 2 diabetes with over 80 delicious recipes with Dr. John's Diabetes-Free Cookbook & Exercises guide. - [About Dr. John Poothullil](https://www.drjohnonhealth.com/about-dr-john-poothullil/) - Dr. John Poothullil is a distinguished author, renowned for his award-winning articles on hunger and satiation, weight loss, and diabetes, among others. - [Your Health is at Risk](https://www.drjohnonhealth.com/your-health-is-at-risk/) - Equip yourself with the necessary tools and knowledge to safeguard your health and attain peace of mind with Dr. John Poothullil's book "Your Health is at Risk" - [When Your Child Has Cancer Book](https://www.drjohnonhealth.com/when-your-child-has-cancer/) - Find essential parental guidance in Dr. John Poothullil's book 'When Your Child Has Cancer,' offering support during this challenging time. - 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