Dr. John on Health https://validator.w3.org/feed/docs/rss2.html Blog Home Smart Food Choices To Prevent Diabetes Chef Colleen & Three Kitchens Podcast Healthy Low-Carb Cookbook | Simple Healthy Cooking A Real Shift in Nutrition Policy — And Why It Gives Me Hope Dr. John and Collen on Your Functionally Enlightened Why We’re Talking About Weight Differently A Physician’s Challenge Published: A New Hypothesis on Type 2 Diabetes Why Sugar Is So Hard To Quit Type 2 Testimonials Gut Instincts: The Real Reason You Crave Sugar A Clearer Look at Blood Sugar and Metabolism Dr. John on Life Enthusiast Time to Rethink Type 2 Diabetes The Hidden Culprit Behind Global Weight Gain Marion Nestle on Food Politics and the Future of Public Health — Part Two Rethinking Type 2 Diabetes National Diabetes Month Spotlight Feed Your Gut, Not Disease: How To Build a Healthier Microbiome and Manage Blood Sugar Naturally Rethinking Nutrition With Guest Marion Nestle Ozempic, Profits, and the $50 Billion Question: What Are We Really Solving? The Ozempic Trend and Rising Colon Cancer Rates Why the Current Theories About Obesity Are Failing Us? What really drives high blood sugar? Dr. Michael Jacobson on Food Industry Tactics and the Path to Healthier Eating Unraveling the Truth Behind Insulin Resistance: Dr. John on ‘The Best You’ Podcast Why Does Our Body Store Fat? Dr. John on Premier Living Beat Diabetes Naturally with Flavorful Indian Vegetarian Cooking Using Meditation to Reduce Stress Meditation Exercise You Already Have Willpower Dr. John Poothullil Talks 5 Ways on How to Cut Back on the Carbs Dr. John and Dr. Michael Jacobson on the Hidden Dangers of Ultra-Processed Foods Don’t Rely on Third-Party Weight Loss Programs How Our Conscious Choices Override Our Need for Nutrients How Often Should I Weigh Myself? Do You Really Need External Dietary Guidelines? A Call for Change: Dr. John’s Open Letter to Senators on Health Reform The Power of Protein: How Much Do You Really Need? The Diabetes You Haven’t Heard Of: Exploring Types 3, 4, and 5 Dr. John is on “Functionally Autoimmune” Podcast Considering Weight Loss Surgery? Dr. John Answers Key Questions Dr. John is on “Just INWords” Podcast Navigating Food and Beat Unwanted Weight Gain: 7 Ways to Lose Pounds and Never Regain Them From Struggle to Strength: How Diet Changed Maggie’s Life Gluten 101: Understanding Its Impact on Health With Dr. John How Weight Loss Drugs Work vs. Managing Your Diet The Strange History of Type 2 Diabetes Care Beware of “Added Sugars” in Drinks