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Gadgets, Distraction and Mindful Eating

Gadgets, Distraction and Mindful Eating

Reversing DiabetesBy Dr John27/09/20181 Comment

Gadgets, Distraction and Mindful Eating Recently, when I entered a shopping mall, out of the first ten people I saw six were talking with, looking at or reading a handheld electronic device. Out of a group of young people sitting around a table inside, most were repeatedly looking at an electronic device while eating. More…

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