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Enjoy delicious meals and easy workouts designed for lasting blood sugar control.
Packed with delicious and nutritious recipes, as well as expert advice and tips, this book is a must-have for anyone looking to take control of their health and transform their relationship with food.
“So, so tasty and quick… so good I have just made another batch.”
– Mark Edwards (UK, Mar 20, 2025) | Amazon Review
“This book has delicious food recipes that anyone looking for a healthy lifestyle can use these recipes – not only to control diabetes.”
– Marie Berberian (USA, Mar 20, 2023) | Amazon Review
The Diabetes-Free Coobook & Exercise Guide offers 80 recipes for breakfasts, lunches, dinners, and snacks that are mostly free of grains and grain flour, which according to Dr. John’s research are the real cause of high blood sugar and Type 2 diabetes.
Discover a variety of delicious, diabetes-friendly recipes—including breakfasts, lunches, dinners, snacks, and more—all carefully crafted to help you control blood sugar without sacrificing flavor.
The recipes in this book are a collaboration between Dr. John Poothullil and Chef Colleen Cackowski a Certified Nutritionist.
Plus, the guide includes 12 easy-to-follow exercises—with online animations—that help people with diabetes build strength, improve balance, and increase flexibility. These exercises support better movement, and contribute to overall health and blood sugar control.
“This cookbook and exercise guide will prove invaluable for those on the journey of healing their Type 2 Diabetes.”
– Kevin Ackad (USA, October 19, 2023) | Amazon Review
“You don’t have to be a Diabetic to enjoy them. No more making multiple meals, now everyone in the family can eat the same thing.”
– E.W. (USA, November 17, 2023) | Amazon Review
Dr. John Poothullil is the driving force behind this work. With over 30 years of experience as a pediatrician and allergist, Dr. John is a trusted voice in patient advocacy. He’s certified by the American and Canadian Boards of Pediatrics, and his research on diabetes, weight loss, and nutrition has been featured in top medical journals and popular magazines like Woman’s Day and Fitness.
This book is your complete guide to enjoying delicious, grain-free meals and simple exercises that can help lower blood sugar, improve balance, and support a healthier, more active life. Get your copy today and start making small changes that lead to big results.
