Reverse Type 2 Diabetes Naturally

Discover the Real Cause & the Right Cure

An easy-to-implement 8-step program to permanently lower your blood sugar—no medication required.

Whether you were recently diagnosed or have had Type 2 diabetes for years, Diabetes: The Real Cause and The Right Cure 2nd Edition will open your eyes to new thinking about the real cause and an actual cure based on scientific thinking.

“The results has been significantly lower HA1c, lipid panel numbers and blood pressure, as well weight loss (more than 13% of my starting weight)”

– Sharon (USA, Sep 28, 2017) | Amazon Review

“Relying on info from this book helped to reduce my A1C from 6.9% (clinical definition of diabetes) to 5.4% (normal range) in six months without any medications.”

– Neris (USA, June 10, 2018) | Amazon Review

What You’ll Get

  • 8 practical steps to reverse type 2 diabetes using proven lifestyle changes
  • In-depth exploration of the real cause of diabetes, beyond genetics and insulin resistance
  • Answers to critical FAQs like “Why is diabetes considered a lifestyle condition?”, “What role does stress play?”, and “Can meal timing help?”
  • Insights into how different foods impact blood sugar and practical eating strategies
  • Guidance on achieving your authentic weight, reducing meds, and maintaining results

Learn Foods to Avoid for Type 2 Diabetes

White bread
White bread
Pasta
Pasta
Crackers
Crackers
Breakfast cereal
Breakfast cereal
White flour
White flour

Managing diabetes isn’t just about cutting sugar—it’s about understanding which foods truly spike your blood sugar and why.

 

In Diabetes: The Real Cause and The Right Cure, you’ll discover exactly what to avoid and why it matters.

What you'll learn

  • Why grains—not just sugar—can trigger high blood sugar
  • Common foods you may think are “healthy” but actually worsen diabetes
  • The truth about bread, pasta, cereals, and processed grain products
  • How hidden carbohydrates can sabotage your blood sugar control
  • Why it’s not about calories—it’s about how your body responds to specific foods

Expert Insights & Authority

This is more than a book—it’s a trusted resource:

  • Explains the origins and limitations of the insulin-resistance theory
  • Demonstrates how lifestyle, food habits, and stress are the real drivers
  • Provides science-based clarity on complex questions about hunger, weight, food choices, and exercise

“This book is a form of ‘FREEDOM KEY’ for DIABETICS”

– Sola (USA, December 27, 2021) | Amazon Review

“So far I have cut out certain foods from my diet and my A1C has been great.”

–Jas (USA, April 22, 2023) | Amazon Review

Meet the Author

Dr. John Poothullil is the driving force behind this work. With over 30 years of experience as a pediatrician and allergist, Dr. John is a trusted voice in patient advocacy. He’s certified by the American and Canadian Boards of Pediatrics, and his research on diabetes, weight loss, and nutrition has been featured in top medical journals and popular magazines like Woman’s Day and Fitness.

Understand the Real Cause. Reverse Type 2 Diabetes.

This guide gives you the knowledge and the 8-step actionable plan to tackle diabetes at its roots and reverse it naturally.