I was a guest on The Power of After Show hosted by Deborah Johnson. 

The discussion covers practical strategies for taking charge of your own health, including the vital importance of chewing your food and listening to your brain’s satiety signals. Dr. John explains the concept of authentic weight and why modern weight loss shortcuts might be missing the mark. Whether you are looking to improve your wellness or understand your body more clearly, this episode provides a roadmap for long-term health.