Break Free from Unwanted Weight

Discover 7 science-backed strategies to lose pounds and keep them off—no diets, fads, or weight-loss drugs.

This book goes beyond diets and quick fixes, helping you understand your body’s signals, reshape your eating habits, and regain control of your health—permanently.

“This book will be life-changing for anyone struggling with weight gain or obesity,”

–Dr. John Poothullil | Book Author

What You’ll Get

  • Understand why you overeat and how to reshape eating habits
  • Recognize and honor your body’s hunger and fullness signals
  • Learn better shopping and dining strategies without feeling deprived
  • Reduce reliance on grain-based carbs that fuel unwanted weight gain
  • Shift your mindset from quick results to lasting health and vitality
  • Reconnect with your authentic weight, not crash dieting
  • Use movement for better health—not punishment—without chasing scale results

What You’ll Learn

Inside Beat Unwanted Weight Gain

  • Reconnect with your authentic weight: Reset your mindset and work with your body
  • Break old habits: Make smarter food choices in stores and restaurants
  • Identify overeating triggers: Understand emotional and situational cues
  • Cut grain-based carbs: Learn why they’re a major driver of weight gain
  • Read food labels & moderate alcohol: Enjoy diversity and mindfulness
  • Exercise for health, not weight loss: Find balance and energy without obsession

Carefully Created for You

This book distills decades of medical research into practical, sustainable guidance—backed by Dr. John Poothullil’s expertise on hunger, weight, and diabetes

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“This cookbook and exercise guide will prove invaluable for those on the journey of healing their Type 2 Diabetes.”

– Kevin Ackad (USA, October 19, 2023) | Amazon Review

“You don’t have to be a Diabetic to enjoy them. No more making multiple meals, now everyone in the family can eat the same thing.”

– E.W. (USA, November 17, 2023) | Amazon Review

Meet the Author

Dr. John Poothullil is the driving force behind this work. With over 30 years of experience as a pediatrician and allergist, Dr. John is a trusted voice in patient advocacy. He’s certified by the American and Canadian Boards of Pediatrics, and his research on diabetes, weight loss, and nutrition has been featured in top medical journals and popular magazines like Woman’s Day and Fitness.

Ready to Beat Unwanted Weight—For Good?

This book gives you a clear, science-based strategy to lose weight, support diabetes control, and feel vibrant—without dieting or quick-fix gimmicks.