Dr. John Talks About The Immune System
We must recognize that many of our ailments hail from poor diet, let’s take a good look at our immune systems.
Exercise Before or After Breakfast?
Take on a new, healthy habit in the New Year and start each day with exercise.
A Christmas Message From Dr. John
The Sugar Crash After Christmas — An Adaptation Repost Twas’ the night before Xmas when all through the houseEveryone was celebrating, even the mouse. The table was set with grandiose care,With pies, cakes and lots of sweet fare. After eating, the children nestled snug in their bedsDreaming of puddings, candies, and buttery corn breads. Christmas…
Thanksgiving, Native Americans and Diabetes
.Happy Thanksgiving. Few recognize the harm that continues today for Native Americans as the incidence of diabetes is double that of white Americans.
The Unintended Consequences of the Green Revolution Update
We must recognize that many of our ailments hail from poor diet, but we must also take a good look at our food system.
Trick or Treat : The Really Scary Sugar To Fear This Halloween
Trick or Treat : The Really Scary Sugar To Fear This Halloween For many, the overwhelming access to sugar is a scary fact about Halloween and all the upcoming holidays. Added sugar is especially seen as a cause of weight gain, obesity, and diabetes. In this post, I want to clarify whether “added sugar” and…
Profits, Politics—and People with Diabetes
Profits, Politics—and People with Diabetes In these times, people are asking really important questions. The fight against inequality must also include the inequalities in our healthcare system. Questions must also be raised on how you are being treated if you suffer from Type 2. The following is a repost form June, 22 2017. Sadly we…
Challenging Mainstream Ideas On Weight Maintenance
You can lose weight by eating less but how do you know you are getting what you need nutritionally?
Does Gluten-Free Mean Trouble Free?
An article in The Washington Post in June 2019 revealed that more and more people are using “better-for-you” pasta alternatives that are gluten-free. What is gluten? Why gluten-free? Does gluten-free mean trouble-free?
Nutrigenomics: Can Studying Our Genes Tell Us What To Eat?
Companies are selling tests to identify genes associated with nutrient intake, a sort of personalized nutrition, in theory. Here are my thoughts…