How Obesity Is On The Rise While Type 2 Diabetes Is Declining
According to CBS report: No explanation for why diabetes cases are declining while obesity is rising. I believe I can explain why…
The Second Step For Transforming Your Life
Here is part 2 of my 8-part blog series sharing a summary of my book “Diabetes: The Real Cause & The Right Cure”
Gestational Diabetes: The New Approach to Preventing It
Gestational Diabetes: The New Approach to Preventing It While many are celebrating a new year, some may also be preparing for a new member of the family. And of those pregnancies, up to 10% of these women can expect to develop gestational diabetes. This week I want to discuss this dangerous condition with you and…
You Will Love This Thai Angel Wing Chicken Recipe
You Will Love This Thai Angel Wing Chicken Recipe This is a Thai chicken dish that incorporates turmeric and garlic with a delicious peanut and coconut milk sauce. Watch Chef Thu Ha Dinh of Portland, Oregon prepare this simple and healthy dish. Diabetes: The Real Cause & The Right Cure. 8 Steps to Reverse Your Diabetes…
This Thai Salad Roll Recipe Works Perfectly For Hot Days
This Thai Salad Roll Recipe Works Perfectly For Hot Days If you have never made a “salad roll” before, it’s a great way to enjoy a nutritious meal on a hot day. Try this Thai roll recipe and enjoy a healthy combination of chicken, fish, meat or tofu along with crunchy vegetables, all wrapped into…
Preventing or Reversing Gestational Diabetes
Preventing or Reversing Gestational Diabetes Gestational diabetes mellitus (GDM) is a condition that affects almost 10% of pregnancies in Western countries. It is usually diagnosed between gestational weeks 12 – 16 and rapidly abates following delivery. The presence of gestational diabetes has consequences for both the baby and the mother. Babies can be very large…
Cooking for Nutrition (Stuffed Red Bell Pepper Recipe)
Cooking for Nutrition (Stuffed Red Bell Pepper Recipe) Let’s talk about nutrition. Science has identified 118 nutrients that are used at some time for human health. No one knows with certainty how much of each of these your body actually needs, whether some nutrients perform multiple functions, or whether different combinations of nutrients can accomplish…
Pickled Garlic and Spicy Sliced Beef Recipe
Pickled Garlic and Spicy Sliced Beef Recipe If you read my post, The Health Benefits Of Cooking With Fresh Herbs and Spices, you may be looking for more ways to incorporate spices and fresh herbs into your diet. Here are two recipes that pair wonderfully together in a meal, along with a vegetable or salad of…
Replace Pasta With This Spicy Sauce with Steamed Zucchini Recipe
Replace Pasta With This Spicy Sauce with Steamed Zucchini Recipe This week I am sharing my recipe for a spicy sauce that can be served on so many things, you don’t even need pasta! In last week’s blog, Take A Second Look At The New Pasta Study Results. Do Not Be Misled, I asked you to…
Take A Second Look At The New Pasta Study Results. Do Not Be Misled
Take A Second Look At The New Pasta Study Results. Do Not Be Misled An April 2018 article published in a respected medical journal (BMJ Open) reviewed controlled experiments of adults who needed to eat a low-glycemic index diet. In the study, adults who ate pasta did not experience an adverse impact on their body…