Improving Your Eating Habits
Do not be fooled into consuming “healthy” carbohydrates. In this presentation, I invite you to do your own investigation into cholesterol and what is healthy for you.
The Relationship Between Cholesterol And Diabetes
Do not be fooled into consuming “healthy” carbohydrates. In this presentation, I invite you to do your own investigation into cholesterol and what is healthy for you.
What Is The Optimum Diet?
You can have an optimum diet without putting even a single kernel of whole grain in your mouth.
All About Diabetes
Millions of people around the globe are developing insulin resistance as if it were an infectious disease. It is far more logical to think that something in their diet is creating the conditions for diabetes. And that element is grain.
Who is Dr. John?
This week I share the third video in a series that was created to explain who I am. Please share this video with anyone seeking to make changes around their nutrition.
Dr. John Talks About The Immune System
We must recognize that many of our ailments hail from poor diet, let’s take a good look at our immune systems.
Exercise Before or After Breakfast?
Take on a new, healthy habit in the New Year and start each day with exercise.
A Christmas Message From Dr. John
The Sugar Crash After Christmas — An Adaptation Repost Twas’ the night before Xmas when all through the houseEveryone was celebrating, even the mouse. The table was set with grandiose care,With pies, cakes and lots of sweet fare. After eating, the children nestled snug in their bedsDreaming of puddings, candies, and buttery corn breads. Christmas…
Thanksgiving, Native Americans and Diabetes
.Happy Thanksgiving. Few recognize the harm that continues today for Native Americans as the incidence of diabetes is double that of white Americans.
The Unintended Consequences of the Green Revolution Update
We must recognize that many of our ailments hail from poor diet, but we must also take a good look at our food system.