Challenging Mainstream Ideas On Weight Maintenance
You can lose weight by eating less but how do you know you are getting what you need nutritionally?
Does Gluten-Free Mean Trouble Free?
An article in The Washington Post in June 2019 revealed that more and more people are using “better-for-you” pasta alternatives that are gluten-free. What is gluten? Why gluten-free? Does gluten-free mean trouble-free?
Nutrigenomics: Can Studying Our Genes Tell Us What To Eat?
Companies are selling tests to identify genes associated with nutrient intake, a sort of personalized nutrition, in theory. Here are my thoughts…
The Importance Of Watching Your Salt Intake
In 2016 the American Psychological Association reviewed a pattern of salt intake and reported a staggering 90% of Americans consume too much salt. People are getting more dependent on salt and craving salty foods. What is wrong with that?
How Obesity Is On The Rise While Type 2 Diabetes Is Declining
According to CBS report: No explanation for why diabetes cases are declining while obesity is rising. I believe I can explain why…
The Second Step For Transforming Your Life
Here is part 2 of my 8-part blog series sharing a summary of my book “Diabetes: The Real Cause & The Right Cure”
Gestational Diabetes: The New Approach to Preventing It
Gestational Diabetes: The New Approach to Preventing It While many are celebrating a new year, some may also be preparing for a new member of the family. And of those pregnancies, up to 10% of these women can expect to develop gestational diabetes. This week I want to discuss this dangerous condition with you and…
You Will Love This Thai Angel Wing Chicken Recipe
You Will Love This Thai Angel Wing Chicken Recipe This is a Thai chicken dish that incorporates turmeric and garlic with a delicious peanut and coconut milk sauce. Watch Chef Thu Ha Dinh of Portland, Oregon prepare this simple and healthy dish. Diabetes: The Real Cause & The Right Cure. 8 Steps to Reverse Your Diabetes…
This Thai Salad Roll Recipe Works Perfectly For Hot Days
This Thai Salad Roll Recipe Works Perfectly For Hot Days If you have never made a “salad roll” before, it’s a great way to enjoy a nutritious meal on a hot day. Try this Thai roll recipe and enjoy a healthy combination of chicken, fish, meat or tofu along with crunchy vegetables, all wrapped into…
Preventing or Reversing Gestational Diabetes
Preventing or Reversing Gestational Diabetes Gestational diabetes mellitus (GDM) is a condition that affects almost 10% of pregnancies in Western countries. It is usually diagnosed between gestational weeks 12 – 16 and rapidly abates following delivery. The presence of gestational diabetes has consequences for both the baby and the mother. Babies can be very large…