The Diabetes-Free Cookbook & Exercise Guide

Reclaim Your Life from Type 2 Diabetes with delicious foods

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Diabetes Cookbook cover

The Diabetes-Free Cookbook & Exercise Guide book Has Been Featured In:

Helping People to Control & Reverse Type 2 Diabetes

Learn from the experiences and impressions shared by readers of the book

“I know that reducing carbohydrates in the diet helps in better control of blood sugar.  I can easily conclude that the methods advocated in this book by Dr. John will help in controlling Type 2 diabetes. “

– Kuriakose Thekkethala | M.D., FAAFP

“Filled with tons of easy-to-make meals and encourages enjoyable meal planning for moms like me. I highly recommend this book to diabetics and families trying to live and eat healthily. “

– Maria Chalissery | M.Sc., Diet Technician

“These exercises are great because they focus on dynamic movement that improves joint range of motion and flexibility. They require no equipment, build core strength and stabilization, and incorporate movements that can correct posture, which can decrease the risk of falling.”

Sophia LaValle | NASM Certified Personal Trainer

What you will learn in this book

How to control and even reverse type 2 diabetes with food

Uncover the secret to controlling your blood sugar levels and even reversing Type 2 diabetes with over 80 mouthwatering recipes for breakfasts, lunches, dinners, and snacks. 

Remove harmful foods from your diet

Say goodbye to grains and grain flours, the true culprits behind high blood sugar, and embrace a new way of eating that will leave you feeling energized and satisfied.

Planning your meals

No more bland, repetitive meals; these innovative recipes will ignite your taste buds and leave you craving more. Plus, with photos of 40 prepared dishes, you’ll be inspired to recreate these masterpieces in your own kitchen. But that’s not all – this transformative guide goes beyond just food.

How to take control of your eating habits

Receive practical advice and techniques to regain control over your eating habits. From mindful eating practices to strategies for overcoming cravings, you will learn how to foster a healthier relationship with food, supporting your diabetes reversal efforts.

Exercises that can boost your conditioning and balance

Discover 12 simple exercises that can boost your conditioning and balance, helping you prevent falls and enhance flexibility. Alongside these exercises, online animations provide step-by-step guidance, ensuring you perform each movement with confidence.

Type 2 Diabetes Real Cause

Delve into the true origins of type 2 diabetes, dispelling common misconceptions and unstained theories. You will grasp the multifaceted factors contributing to the condition, beyond genetics and obesity, empowering you to make informed choices for prevention, management, and even reversal of this condition.

Discover Simple and Accessible Recipes for Everyone

Accessible and easy-to-follow, this book requires no special cooking skills or hard-to-find ingredients. Simply head to your local grocery store, gather the necessary items, and embark on a culinary adventure that will revolutionize your health. Don’t settle for mediocre and unimaginative diabetes cookbooks any longer.

Meet the Author – Dr. John Poothullil

“Award-winning author, Dr. John Poothullil (patient advocate), practiced medicine as a pediatrician and allergist for more than 30 years. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics.

Dr. Poothullil has written articles on hunger and satiation, weight loss, diabetes, and the senses of taste and smell. His articles have been published in medical journals such as Physiology and Behavior, Neuroscience and Biobehavioral Reviews, Journal of Women’s Health, Journal of Applied Research, Nutrition, and Nutritional Neuroscience. His work has been quoted in Woman’s Day, Fitness, Red Book, and Woman’s World.”