The Diabetes-Free Cookbook & Exercise Guide​

The Diabetes-Free Cookbook &
Exercise Guide

Explore 80 tasty recipes to lower blood sugar and 12 tailored exercises. Reclaim your vitality now!

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Coupple cooking

Introducing Dr. John Poothullil's latest masterpiece - a gorgeous and comprehensive cookbook and guide specifically designed for those living with Type 2 diabetes.

Packed with delicious and nutritious recipes, as well as expert advice and tips, this book is a must-have for anyone looking to take control of their health and transform their relationship with food.

Dr. John’s passion for helping people shines through every page, making this an inspiring and empowering resource that will change lives. Don’t miss out on the opportunity to experience the joy and satisfaction of cooking and eating well – order your copy today!

80 Diabetes-Friendly Recipes: Breakfasts, Lunches, Dinners, Snacks!

This cookbook is unique and different than other cookbooks. It offers 80 recipes for breakfasts, lunches, dinners, and snacks that are mostly free of grains and grain-flours, which according to Dr. John’s research are the real cause of high blood sugar and Type 2 diabetes.

Woman cooking

Beyond the Kitchen: A Cookbook With Healthy Recipes and Home Exercises

In addition, 12 simple exercises are provided (with corollary animations on the internet) that can help patients with diabetes develop better conditioning and balance to prevent falls and improve flexibility.

Simple Diabetic Recipes for Tasty Meals

The recipes in this book are a collaboration between a professional chef and Dr. John Poothullil. They suggest that Type 2 diabetes is more linked to our modern grain-heavy diet than the unproven insulin resistance theory.

These easy recipes, with photos, aim to manage blood sugar and may even reverse Type 2 diabetes. With clear instructions and common ingredients, anyone can make them—no special skills required.

Unlike typical diabetes cookbooks, these recipes are creative and tasty, offering a unique experience for your taste buds.

Mature man cooking

Discover tasty, healthy recipes for diabetes today!

What people say about The Diabetes-Free Cookbook & Exercise Guide​

“Finally, a Diabetes cookbook featuring truly deliciously healthy recipes! The variety of flavors caters to everyone. You don’t have to be a Diabetic to enjoy them. No more making multiple meals, now everyone in the family can eat the same thing. I love that the ingredients are easy to buy too. The Exercise QR Codes in the back of the book were a clever surprise and so helpful!”

– E.W. | Verified Purchase on Amazon

“This is so much more than a cookbook. There is so much information in here which will help you get started on your healing journey and assist you in staying motivated. I love all the delicious and nutritious meals I can put together without feeling like I’m overindulging. Thank you am so excited to try all the recipes out!”

– Nina Bell | Verified Purchase on Amazon

“These exercises are great because they focus on dynamic movement that improves joint range of motion and flexibility. They require no equipment, build core strength and stabilization, and incorporate movements that can correct posture, which can decrease the risk of falling.”

Sophia LaValle | NASM Certified Personal Trainer

Your Guide to Discovering Delicious Diabetic Recipes

Dish Examples

Immune-Boosting Detox Soup

This is one of my “go to” healthy favorites. It has a regular slot in my food prep schedule.

Salmon Fillets with Caramelized Onion

There is no substitute for the flavor of caramelized onions! This is a perfect dish for special occasions.

Colorful Vegetable Pasta

Make a beautiful display of different pasta noodles and sauces for a family meal, or simply choose one. Vegetable pasta lets you go to bed feeling light and able to sleep easily, since your body does not have to work so hard digesting all the heavy carbs of conventional pasta.

Nutty Chickpea Cookie Dough Bliss Balls

Bliss Balls are a cross between a cookie and a high-protein power bar. These little orbs of energy are perfect for a hike, or for an afternoon snack when you need a pick-me-up.

Combat Type 2 Diabetes with Innovative Recipes & Exercise Guide

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What you will learn in this book

How to control and even reverse type 2 diabetes with food

Uncover the secret to controlling your blood sugar levels and even reversing Type 2 diabetes with over 80 mouthwatering recipes for breakfasts, lunches, dinners, and snacks. 

Remove harmful foods from your diet

Say goodbye to grains and grain flours, the true culprits behind high blood sugar, and embrace a new way of eating that will leave you feeling energized and satisfied.

Planning your meals

No more bland, repetitive meals; these innovative recipes will ignite your taste buds and leave you craving more. Plus, with photos of 40 prepared dishes, you’ll be inspired to recreate these masterpieces in your own kitchen. But that’s not all – this transformative guide goes beyond just food.

How to take control of your eating habits

Receive practical advice and techniques to regain control over your eating habits. From mindful eating practices to strategies for overcoming cravings, you will learn how to foster a healthier relationship with food, supporting your diabetes reversal efforts.

Exercises that can boost your conditioning and balance

Discover 12 simple exercises that can boost your conditioning and balance, helping you prevent falls and enhance flexibility. Alongside these exercises, online animations provide step-by-step guidance, ensuring you perform each movement with confidence.

Type 2 Diabetes Real Cause

Delve into the true origins of type 2 diabetes, dispelling common misconceptions and unstained theories. You will grasp the multifaceted factors contributing to the condition, beyond genetics and obesity, empowering you to make informed choices for prevention, management, and even reversal of this condition.

Discover Simple and Accessible Recipes for Everyone

Accessible and easy-to-follow, this book requires no special cooking skills or hard-to-find ingredients. Simply head to your local grocery store, gather the necessary items, and embark on a culinary adventure that will revolutionize your health. Don’t settle for mediocre and unimaginative diabetes cookbooks any longer.

Meet the Author – Dr. John Poothullil

“Award-winning author, Dr. John Poothullil (patient advocate), practiced medicine as a pediatrician and allergist for more than 30 years. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics.

Dr. Poothullil has written articles on hunger and satiation, weight loss, diabetes, and the senses of taste and smell. His articles have been published in medical journals such as Physiology and Behavior, Neuroscience and Biobehavioral Reviews, Journal of Women’s Health, Journal of Applied Research, Nutrition, and Nutritional Neuroscience. His work has been quoted in Woman’s Day, Fitness, Red Book, and Woman’s World.”

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