diabetes diet | Dr John on Health

Does Fasting Really Work to Lose Weight?

Reversing DiabetesBy Dr John 03/10/2018 1 Comment

Does Fasting Really Work to Lose Weight? Everyone is aware that many religions practice some form of fasting as a religious observance. The practice has been occurring within various cultures for millennia with no known negative consequences. So long-term fasting as a way to control body weight would appear to be nothing more than a…

Is There Any Value in Reading Nutritional Labels?

Reversing DiabetesBy Dr John 15/08/2018 2 Comments

I was recently asked to comment on a new Gallup poll that found only 54 percent of Americans pay attention to the nutrition information provided at restaurants. It raises the question: Why don’t people care about nutritional information when they’re eating out? Shouldn’t it be useful to know the nutrient content of the food you want to…