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Does Fasting Really Work to Lose Weight

Does Fasting Really Work to Lose Weight?

Reversing DiabetesBy Dr John03/10/20181 Comment

Does Fasting Really Work to Lose Weight? Everyone is aware that many religions practice some form of fasting as a religious observance. The practice has been occurring within various cultures for millennia with no known negative consequences. So long-term fasting as a way to control body weight would appear to be nothing more than a…

Is There Any Value in Reading Nutritional Labels?

Is There Any Value in Reading Nutritional Labels?

Reversing DiabetesBy Dr John15/08/20182 Comments

I was recently asked to comment on a new Gallup poll that found only 54 percent of Americans pay attention to the nutrition information provided at restaurants. It raises the question: Why don’t people care about nutritional information when they’re eating out? Shouldn’t it be useful to know the nutrient content of the food you want to…

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