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Does Going Gluten-Free Really Help You?

Preventing Diabetes, Reversing Diabetes, Surviving CancerBy Dr. John 30/11/2017 2 Comments

You may think, given the vast amount of advertising you hear, that you can eat products that are gluten-free. If you are not certain what this means, but think that these foods are better for you, let me clarify the truth. Gluten is a protein found in many grains, especially wheat in all its forms…

Food for Thought – Literally!

Preventing Diabetes, Reversing DiabetesBy Dr. John 17/08/2017 1 Comment

To maintain health, humans must have a constant supply of nutrients in the internal environment of the body. Maintaining this steady but dynamic state requires that we acquire nutrients from our surroundings. Nutrients are absorbed in the form of molecules and ions from the environment they live in. Cells in the body must then perform…