Take A Second Look At The New Pasta Study Results. Do Not Be Misled An April 2018 article published in a respected medical journal (BMJ Open) reviewed controlled experiments of adults who needed to eat a low-glycemic index diet. In the study, adults who ate pasta did not experience an adverse impact on their body…
Eight Simple Steps to Break Unhealthy Eating Habits Feeling hungry can be more intense than any other human feeling or desire. It drives us to form behavior patterns that often lead to eating foods that make us feel happy and by overeating until we are uncomfortably full. Many people are concerned that they may not…
Why You Should Take Steps to Eliminate Grains From Your Diet This week’s blog is an excerpt about the importance of eliminating grains from my book Surviving Cancer and a short video discussing the importance of cutting down your grain intake. The suggestions made below hold true for those concerned with diabetes as well. ***** If you…
Coffee, Cancer and the Story Behind Acrylamide Warnings I was getting a cup of coffee when my friend asked me, “John, aren’t you afraid of getting cancer by drinking coffee?” My friend knew that I am a cancer survivor and was referring to the recent March 2018 ruling by a California judge that coffee required a cancer…
