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The More You Chew, The Better You Control What You Consume

The More You Chew, The Better You Control What You Consume

Reversing DiabetesBy Dr. John26/06/20181 Comment

The More You Chew, The Better You Control What You Consume How much food you should consume isn’t an exact science. Portion size is different for everybody — and it varies by age, weight, activity level and other factors. In my two-part series blog post, To Puree or To Chew, I discussed how chewing releases the nutrients…

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