Cooking for Nutrition (Stuffed Red Bell Pepper Recipe) Let’s talk about nutrition. Science has identified 118 nutrients that are used at some time for human health. No one knows with certainty how much of each of these your body actually needs, whether some nutrients perform multiple functions, or whether different combinations of nutrients can accomplish…
Do You Need to Supplement with Dietary Fiber? People ask me, “John, what do you think about dietary supplements, especially fiber?” I tell them, “I believe you can get all of the necessary nutrition your body needs from the food you eat and there is little proof that supplements are effective.” In my book, Surviving Cancer, I included a…
Yes You Can Lose Weight And Avoid Obesity Related Health Problems Do you worry about obesity and have you been gaining weight slowly over the years? Can I ask you, do you eat a grain-based food with every meal? Possibly you start the day with a bagel for breakfast, then a sandwich for lunch, chips…
Pickled Garlic and Spicy Sliced Beef Recipe If you read my post, The Health Benefits Of Cooking With Fresh Herbs and Spices, you may be looking for more ways to incorporate spices and fresh herbs into your diet. Here are two recipes that pair wonderfully together in a meal, along with a vegetable or salad of…
The Health Benefits Of Cooking With Fresh Herbs and Spices I suggest to cook with fresh or dried herbs and spices as often as possible in order for you to obtain all the nutrients that your body needs to remain healthy. This post, an excerpt from my latest book, “Surviving Cancer”, explains why. ***** Recent…
