Trick or Treat : The Really Scary Sugar To Fear This Halloween For many, the overwhelming access to sugar is a scary fact about Halloween and all the upcoming holidays. Added sugar is especially seen as a cause of weight gain, obesity, and diabetes. A new study also links added sugar with cancer. In this…
You Have the Power to Reverse Type 2 Diabetes without Medications You have power over your health, especially as it concerns diabetes. You do not have to give up your control to medications. Because, if you do develop high blood sugar or Type 2 diabetes, although your doctor may suggest diet modification, his main thrust…
Why You REALLY Don’t Want To Develop Diabetes Dear Friends, As many of you know, I’ve been blogging about diabetes for several years now and have written two books on the topic. I would like to invite you to listen in on a Facebook Live video talk I am giving this Thursday, Oct 18, at…
8 Simple Steps to Break Unhealthy Eating Habits Feeling hungry can be more intense than any other human feeling or desire. It drives us to form behavior patterns that often lead to eating foods that make us feel happy and by overeating until we are uncomfortably full. Many people are concerned that they may not…
Does Fasting Really Work to Lose Weight? Everyone is aware that many religions practice some form of fasting as a religious observance. The practice has been occurring within various cultures for millennia with no known negative consequences. So long-term fasting as a way to control body weight would appear to be nothing more than a…
