Exercise and Cancer
Study suggests exercise reduces your chance of developing seven different types of cancer. Let me give you an explanation based on my studies.
Coronavirus: Infection, Vaccines, and Therapeutics
Everyone is anxious to get vaccinated to prevent infection by the novel coronavirus. Let me explain a few basics about the coronavirus infection and the immune system in our body.
Body Mass Index
BMI is a great tool for comparing group studies but it is not a good tool for individuals because it does not show where the fat is located inside the body.
Exercise Before or After Breakfast?
Take on a new, healthy habit in the New Year and start each day with exercise.