Study suggests exercise reduces your chance of developing seven different types of cancer. Let me give you an explanation based on my studies.
Everyone is anxious to get vaccinated to prevent infection by the novel coronavirus. Let me explain a few basics about the coronavirus infection and the immune system in our body.
BMI is a great tool for comparing group studies but it is not a good tool for individuals because it does not show where the fat is located inside the body.
Take on a new, healthy habit in the New Year and start each day with exercise.