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Learn more about the media presence at the USA Daily Post, the archive home of Dr. John Poothullil on the Price of Business Digital Network and USA Business Radio.
If you read my post, The Health Benefits Of Cooking With Fresh Herbs and Spices, you may be looking for more ways to incorporate spices and fresh herbs into your diet. Here are two recipes that pair wonderfully together in a meal, along with a vegetable or salad of your choice. Be sure to make the […]
Replace Pasta With This Spicy Sauce with Steamed Zucchini Recipe This week I am sharing my recipe for a spicy sauce that can be served on so many things, you don’t even need pasta! In last week’s blog, Take A Second Look At The New Pasta Study Results. Do Not Be Misled, I asked you to […]
An April 2018 article published in a respected medical journal (BMJ Open) reviewed controlled experiments of adults who needed to eat a low-glycemic index diet. In the study, adults who ate pasta did not experience an adverse impact on their body weight compared to people who ate a higher-glycemic index diet. In fact, over 12 […]
In regard to David Leonhardt’s recent NYT article, How to Stop Eating Sugar, he rightly warns consumers that added sugar plays a significant role in causing the rising incidence of both obesity and diabetes in the US (and throughout the world). No one can argue with the fact that the sugar industry has erroneously sought to […]
Consuming grains creates a cycle of peaks and valleys in blood sugar which is unnatural compared to the old ways that humans ate. It is a perversion of human natural eating habits. It leads to weight gain and frequently high blood sugar, diabetes, and obesity. The human food intake system and regulatory behavior was established […]
The Strong Linkage of Weight Gain, Diabetes and Cancer Weight gain has long been a recognized risk factor for diabetes, and recently, weight gain and diabetes combined have been associated with an increased risk for several cancers. In fact, a 10-year lag between someone having elevated blood sugar in the diabetic range and the incidence […]
I love my wife’s cooking, it has truly kept me healthy over the years. Here is her Pickled Beet recipe: Pickled Beets Prep time: 20 mins Ingredients: 2 Beets – (about 14 ounces in weight) 4 cloves garlic 1 tsp. ginger cut to small pieces 1 Green chili ½ teaspoon Cayenne pepper 2 teaspoons Tamarind […]
The Unintended Consequences of the Green Revolution and How to Avoid a Repeat About fifty years ago, geneticist Norman Borlaug developed high-yield, disease-resistant dwarf wheat that could grow better than any other wheat. This boosted global agricultural production and they called it the Green Revolution. This wheat adopted by farming communities around the globe, plus […]
Does It Matter to You if Insulin Resistance is Real or Not? If you are not familiar with my blogs, I want to introduce you to my analysis of what is called “insulin resistance.” For about 80 years now, science has believed that high blood sugar and diabetes occur because your body’s cells do not […]
You will need to tap into your willpower if you want to lose weight and stay diabetes and cancer free. You need to create a different way to initiate and complete food intake to begin forming new patterns about your eating behavior. Each action you perform in your life, including thinking about eating, requires the […]