Willpower, Weight Loss and Bariatric Surgery
Most people concerned about weight-related medical problems tried dieting. They try these “diets” a few times and finally decide on bariatric surgery. I have another idea.
Red Meat Vs. White Meat and Your Cholesterol
For a long time, everybody believed red meat is bad compared to white meat. Now the first question is what is cholesterol used for in the body?
Why Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain
How many food items are there in nature that adult humans can eat without chewing? Practically none. Why is this important?
Looking to Tribal Wisdom For A Healthy Heart
Today I want to talk about the explanation regarding the lowest incidence of heart attack experienced by a tribal group in the Amazon forest area of Bolivia.
Speaking To Childhood Obesity
For parents who are concerned about their children gaining too much weight, I have been studying food intake and obesity for the last thirty years and have created a video I share speaking to childhood obesity.
The Truth About Dietary Supplements
Are you taking any dietary supplements? But are these worth it? Are you improving your health or wasting your money?
The Eighth Step For Transforming Your Life
You made it to the final step of my 8-part blog series. Step 8 is all about taking the time to enjoy your food and mindfully chewing every bite.
The Seventh Step For Transforming Your Life
Step 7 discusses the importance of eating a variety of foods in order to acquire all your necessary nutrients. Becoming overly dependent on carbohydrates to “fill you” only leads to filling our fat cells.
The Sixth Step For Transforming Your Life
I return to Step 6 this week with full confidence that you can change lifelong eating habits and regain control of your health.
Shaping The Eating Habits Of Your Child
As a parent, how can you establish healthy eating habits in your child? Jon, the answer starts with understanding the true objective of eating.