The Truth About Dietary Supplements
Are you taking any dietary supplements? But are these worth it? Are you improving your health or wasting your money?
The Eighth Step For Transforming Your Life
You made it to the final step of my 8-part blog series. Step 8 is all about taking the time to enjoy your food and mindfully chewing every bite.
The Seventh Step For Transforming Your Life
Step 7 discusses the importance of eating a variety of foods in order to acquire all your necessary nutrients. Becoming overly dependent on carbohydrates to “fill you” only leads to filling our fat cells.
The Sixth Step For Transforming Your Life
I return to Step 6 this week with full confidence that you can change lifelong eating habits and regain control of your health.
Shaping The Eating Habits Of Your Child
As a parent, how can you establish healthy eating habits in your child? Jon, the answer starts with understanding the true objective of eating.
The Fifth Step For Transforming Your Life
Take a look at Step 5 of my 8-part blog series sharing a summary of my book Diabetes: The Real Cause & The Right Cure. In these informative yet fun to read summaries, I will give you, weekly, 8 steps to reverse Type 2 Diabetes in 8 weeks. Here are the links to Step 1, Step…
The Fourth Step For Transforming Your Life
Step 4! This week I summarize how you can learn to listen to your own body signals to help control how much you eat and what you are eating.
The Third Step For Transforming Your Life
Welcome to part 3 of my 8-part blog series sharing a summary of my book Diabetes: The Real Cause & The Right Cure. In these informative yet fun to read summaries, I will give you, weekly, 8 steps to reverse Type 2 Diabetes in 8 weeks.
The First Step For Transforming Your Life
This week I am excited to announce an 8-part blog series sharing a summary of my book Diabetes: The Real Cause & The Right Cure. In these informative yet fun to read summaries, I will give you, weekly, 8 steps to reverse Type 2 Diabetes in 8 weeks.
This World Health Day, Look to Our Ancestors For Optimum Nutrition
A certain type of nutrition seems to be the key factor in keeping people free from lifestyle diseases while another type of nutrition contributes to ensuring that large numbers of people develop lifestyle diseases. Why?