In this episode, Erin and Heather of Three Kitchens Podcast chat with Chef Colleen Cackowski, co-author of the book, The Diabetes-Free Cookbook and Exercise Guide. Colleen shares her approach to creating delicious, satisfying Type 2 Diabetes-friendly recipes and her tips for introducing diet changes that can support healthy blood sugar levels.
We also try one of the recipes from the book – Dijon Salmon with Capers. This recipe is so easy you can add it to your busy weeknight dinner rotation. Serve with a generous helping of veggies to satisfy even the picky eaters (the kids in our families ate this up).
Whether you’re interested in learning more about cooking for Diabetes or simply being as healthy as you can be, this book offers great recipes and lots of helpful information on a healthy diet and exercise.
We’re friends who enjoy chatting about what we’re cooking. Sometimes we’re excited to share that a dish turned out amazing (typically Erin) or just don’t know what the heck we’re doing and want to talk it out (usually Heather)! This led to the idea that maybe other home cooks are searching for a few tips and a little inspiration, too. And Three Kitchens Podcast was born.
We’re Erin and Heather. Come along and learn from our experiences! We take a deep dive into a recipe, giving ideas and tips for making it work in our typical home kitchens. We also talk to interesting guests in the food world, from chefs to entrepreneurs, farmers, bakers and more. We love that this platform allows us to promote small business, makers and producers we meet along the way. We also put out a fun series of short bonus episodes called Speakeasy, featuring cocktail recipes. Join us every Tuesday on your favourite podcast app.
Listen to the episode: