“Relying on info from this book helped to reduce my A1C from 6.9% (clinical definition of diabetes) to 5.4% (normal range) in six months without any medications”.
– Neriz | Verified Amazon Purchase
“The results has been significantly lower HA1c, lipid panel numbers and blood pressure, as well weight loss (more than 13% of my starting weight). Also off 2 of 4 medications. I am looking forward to implementing further changes suggested in this book to fully restore my health”.
– Sharon | Verified Amazon Purchase
“This book is great. It helped me to realize what am I eating and to get my diabetes under control. So far I have cut out certain foods from my diet and my A1C has been great. I recommend this book to get a deeper understanding or a different perspective about diabetes.”
– Jas | Verified Amazon Purchase
Delve into the true origins of type 2 diabetes, dispelling common misconceptions and unstained theories. You will grasp the multifaceted factors contributing to the condition, beyond genetics and obesity, empowering you to make informed choices for prevention, management, and even reversal of this condition.
Through a comprehensive breakdown of various foods and their effects on blood sugar, you will gain a clear understanding of how different nutrients and dietary components influence your diabetes. This knowledge empowers you to make educated food choices that support better blood sugar control.
Understand the alarming rise of type 2 diabetes among young individuals. Dr. Poothullil explains the critical role of diet, lifestyle, and environmental factors in its development, enabling you to recognize and address these risk factors early.
Receive practical advice and techniques to regain control over your eating habits. From mindful eating practices to strategies for overcoming cravings, you will learn how to foster a healthier relationship with food, supporting your diabetes reversal efforts.
Discover the direct link between foods and elevated blood sugar levels. Gain insights into the impact of your dietary choices on blood sugar control, helping you make informed decisions about your eating habits to better manage your condition and even reverse it.
The book outlines a systematic and actionable roadmap to reverse type 2 diabetes. You will find eight practical steps encompassing dietary adjustments, lifestyle modifications, and personalized approaches to effectively manage and even reverse the condition, offering hope and tangible solutions.
Learn about the authentic weight concept to achieve your body’s natural and healthy weight. Dr. Poothullil emphasizes individualized weight goals and offers strategies to reach and maintain your authentic weight, promoting overall well-being and improved diabetes management.
“Award-winning author, Dr. John Poothullil (patient advocate), practiced medicine as a pediatrician and allergist for more than 30 years. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics.
Dr. Poothullil has written articles on hunger and satiation, weight loss, diabetes, and the senses of taste and smell. His articles have been published in medical journals such as Physiology and Behavior, Neuroscience and Biobehavioral Reviews, Journal of Women’s Health, Journal of Applied Research, Nutrition, and Nutritional Neuroscience. His work has been quoted in Woman’s Day, Fitness, Red Book, and Woman’s World.”