Reverse Type 2 Diabetes Naturally

Learn How Reverse Type 2 Diabetes Through 8 Proven Steps – Your Essential Lifestyle and Diet Guidebook is Here!

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Diabetes: The Real Cause and The Right Cure Has Been Featured In:

Whether you were recently diagnosed or have had Type 2 diabetes for years, Diabetes: The Real Cause and The Right Cure 2nd Edition will open your eyes to new thinking about the real cause and an actual cure based on scientific thinking.

Understanding Dr. John’s explanation for the cause of diabetes opens the door to reversing it. The book provides an easy-to-implement 8-step program that will lower your blood sugar for good.

Understanding Dr. John’s explanation for the cause of diabetes opens the door to reversing it.

The book provides an easy-to-implement 8-step program that will lower your blood sugar for good.

This new edition contains updated information and a new Appendix with over 20 FAQs about diabetes that are critical to your commitment to change your approach to eating.

Every patient, medical care provider, Certified Diabetes Educator, dietician, nutritionist, and medical journalist has been led to believe in the existence of insulin resistance as the causative factor of Type 2 diabetes.

Each one appears to lack the courage to question the concept’s veracity either because they believe it or because they are unclear about its science.

I believe that patients asking questions is the only way to motivate the above people to be more aware of what is happening to diabetic patients treated based on this concept.

These are questions that I have often been asked by people, and I answer them in the book. I include them in Diabetes: The Real Cause and The Right Cure 2nd Edition to deepen the explanations already made in the book or to expand on the information you can benefit from.

  • What is the origin of the insulin resistance theory?
    Why do you say that diabetes is a lifestyle situation?
  • What is the connection between Type 2 diabetes, weight gain, and obesity?
  • Does reducing body weight lead to lower blood sugar?
  • Why do people overeat?
  • What are the body’s hunger and satiation mechanisms?
  • I want to make the transition from grains, but
  • what can I eat?
  • What other practical suggestions do you have for things I can do to lose weight?
  • What causes weight regain after weight loss?
  • What is the connection between a sedentary lifestyle and diabetes?
  • Why do we need to eat a variety of foods?
  • Do artificial sweeteners help control blood sugar?
  • Is natural sugar bad for diabetics?
  • Should I eat according to the 2023 Food Pyramid?
  • Can meal timing help weight control?
  • Can I have a surgical procedure to lose weight?
  • Why can’t I take insulin or other drugs to control my blood sugar?
  • Will changing my diet increase my lifespan?
  • What is the role of stress in diabetes?
  • How does exercise improve the quality of my life?

I was recently reminded of a pledge I included in my first book Eat Chew Live, the textbook version of Diabetes, that still applies today and I would like to share it with you here and encourage you to take this pledge.


The conscious mind of (your name here) does hereby pledge to the physical body of (your name here) to protect you from the ravages of Type 2 diabetes, (a privilege currently denied to many), until the end of our natural life together.

I will not only help you to age gracefully, free from the risk of a life cut short by diabetes-related complications but also help you experience the true enjoyment and pleasure of eating.

Helping People to Reverse Type 2 Diabetes

Learn from the experiences and impressions shared by readers of the book

“Relying on info from this book helped to reduce my A1C from 6.9% (clinical definition of diabetes) to 5.4% (normal range) in six months without any medications”.

– Neriz | Verified Amazon Purchase​

“The results has been significantly lower HA1c, lipid panel numbers and blood pressure, as well weight loss (more than 13% of my starting weight). Also off 2 of 4 medications. I am looking forward to implementing further changes suggested in this book to fully restore my health”.

– Sharon | Verified Amazon Purchase

“This book is great. It helped me to realize what am I eating and to get my diabetes under control. So far I have cut out certain foods from my diet and my A1C has been great. I recommend this book to get a deeper understanding or a different perspective about diabetes.”

Jas | Verified Amazon Purchase

“Ultimately, the book is literally “food for thought” for people who would like to be more mindful about the ways in which they think about and consume food that may induce and cure type 2 diabetes.”

– Carolyn Davis | US Review of Books

What you will learn in this book

Type 2 Diabetes Real Cause

Delve into the true origins of type 2 diabetes, dispelling common misconceptions and unstained theories. You will grasp the multifaceted factors contributing to the condition, beyond genetics and obesity, empowering you to make informed choices for prevention, management, and even reversal of this condition.

Understand the foods you eat

Through a comprehensive breakdown of various foods and their effects on blood sugar, you will gain a clear understanding of how different nutrients and dietary components influence your diabetes. This knowledge empowers you to make educated food choices that support better blood sugar control.

The Reason Why Young People Are Developing Type 2 Diabetes

Understand the alarming rise of type 2 diabetes among young individuals. Dr. Poothullil explains the critical role of diet, lifestyle, and environmental factors in its development, enabling you to recognize and address these risk factors early.

How to take control of your eating habits

Receive practical advice and techniques to regain control over your eating habits. From mindful eating practices to strategies for overcoming cravings, you will learn how to foster a healthier relationship with food, supporting your diabetes reversal efforts.

Relation Between Foods and High Blood Sugar

Discover the direct link between foods and elevated blood sugar levels. Gain insights into the impact of your dietary choices on blood sugar control, helping you make informed decisions about your eating habits to better manage your condition and even reverse it.

Practical 8 steps to reverse type 2 diabetes

The book outlines a systematic and actionable roadmap to reverse type 2 diabetes. You will find eight practical steps encompassing dietary adjustments, lifestyle modifications, and personalized approaches to effectively manage and even reverse the condition, offering hope and tangible solutions.

How to get to your authentic weight

Learn about the authentic weight concept to achieve your body’s natural and healthy weight. Dr. Poothullil emphasizes individualized weight goals and offers strategies to reach and maintain your authentic weight, promoting overall well-being and improved diabetes management.

Meet the Author – Dr. John Poothullil

“Award-winning author, Dr. John Poothullil (patient advocate), practiced medicine as a pediatrician and allergist for more than 30 years. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics.

Dr. Poothullil has written articles on hunger and satiation, weight loss, diabetes, and the senses of taste and smell. His articles have been published in medical journals such as Physiology and Behavior, Neuroscience and Biobehavioral Reviews, Journal of Women’s Health, Journal of Applied Research, Nutrition, and Nutritional Neuroscience. His work has been quoted in Woman’s Day, Fitness, Red Book, and Woman’s World.”