authentic weight

Dr. John Poothullil is:
  • Nationally syndicated on radio markets coast to coast and distributed by USA Business Radio.
  • On every major podcast platform including Apple Podcasts, TuneIn, iHeartRadio, Audible, and many more. 
  • Syndicated columnist as part of the Price of Business Digital Network. 

Learn more about the media presence at the USA Daily Postthe archive home of Dr. John Poothullil on the Price of Business Digital Network and USA Business Radio.

January 18, 2024

Reconnect with your “authentic” weight by making a long-term commitment to new eating habits.

September 6, 2023

I believe that every person intuitively knows when there is too much fat in the body.

January 13, 2021

BMI is a great tool for comparing group studies but it is not a good tool for individuals because it does not show where the fat is located inside the body.

September 3, 2019

Companies are selling tests to identify genes associated with nutrient intake, a sort of personalized nutrition, in theory. Here are my thoughts…

May 1, 2019

Step 4! This week I summarize how you can learn to listen to your own body signals to help control how much you eat and what you are eating.

April 24, 2019

Welcome to part 3 of my 8-part blog series sharing a summary of my book Diabetes: The Real Cause & The Right Cure. In these informative yet fun to read summaries, I will give you, weekly, 8 steps to reverse Type 2 Diabetes in 8 weeks.

April 17, 2019

Here is part 2 of my 8-part blog series sharing a summary of my book “Diabetes: The Real Cause & The Right Cure”

November 21, 2018

Avoid The Temptation To Overeat During The Holidays Thanksgiving is a time when we come together to celebrate with our family and friends over large portions of food. It may be difficult to not overeat whether or not you have type 2 diabetes. I believe that every person has access to a wise method for […]

October 9, 2018

8 Simple Steps to Break Unhealthy Eating Habits Feeling hungry can be more intense than any other human feeling or desire. It drives us to form behavior patterns that often lead to eating foods that make us feel happy and by overeating until we are uncomfortably full. Many people are concerned that they may not […]

July 25, 2018

Let’s talk about nutrition. Science has identified 118 nutrients that are used at some time for human health. No one knows with certainty how much of each of these your body actually needs, whether some nutrients perform multiple functions, or whether different combinations of nutrients can accomplish the same functions as other combinations of nutrients. […]