Why Bran Is Better Than Grain
Learn more about the role bran plays in your diet and why you should choose bran over whole grains if you are concerned with high blood sugar.
The Importance Of Watching Your Salt Intake
In 2016 the American Psychological Association reviewed a pattern of salt intake and reported a staggering 90% of Americans consume too much salt. People are getting more dependent on salt and craving salty foods. What is wrong with that?