Abdominal Obesity And Its Complications
Does the location of the fat make a difference on how it affects the body? Abdominal obesity and its complications are discussed today in this week’s blog post.
What Your Blood Work Is Really Telling You
Did you know March is National Nutrition Month? This week I want to discuss your blood work and what some of the results truly mean about your health.
Why Don’t Two People With The Same Diet Develop Diabetes?
Why Don’t Two People With The Same Diet Develop Diabetes? I’ve been giving some talks recently and a fellow asked me a good question. After hearing me talk about how Type 2 diabetes (T2D) is the result of the overconsumption of grains (not insulin resistance), he wanted to know why only he developed diabetes and…
Widely-Held Beliefs That Need To Be Overturned : Part 2 – Cholesterol
Widely-Held Beliefs That Need To Be Overturned : Part 2 – Cholesterol This week’s post is the second part of a blog series presenting examples of widely-held beliefs about four topics— dietary fats, cholesterol, sugar, and exercise –that I suggest need to be revised and updated. This is important health information that Americans should be educated…
Carbs or Fats: Which is Worse?
I recently received an email from a reader of Diabetes: the Real Cause & The Right Cure, who had a question regarding carbs and fats. I wanted to share this information with you here. If you or a loved one has a question, feel free to join me on Facebook or email me at john@drjohnonhealth.com. Question: I am concerned about…