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Does Gluten-Free Mean Trouble Free?

Preventing DiabetesBy Dr John17/09/20193 Comments

An article in The Washington Post in June 2019 revealed that more and more people are using “better-for-you” pasta alternatives that are gluten-free. What is gluten? Why gluten-free? Does gluten-free mean trouble-free?

Does Going Gluten-Free Really Help You?

Does Going Gluten-Free Really Help You?

Preventing Diabetes, Reversing Diabetes, Surviving CancerBy Dr. John30/11/20172 Comments

You may think, given the vast amount of advertising you hear, that you can eat products that are gluten-free.  If you are not certain what this means, but think that these foods are better for you, let me clarify the truth.  Gluten is a protein found in many grains, especially wheat in all its forms…

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