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The Importance Of Watching Your Salt Intake

Preventing DiabetesBy Dr. John 20/08/2019 Leave a comment

In 2016 the American Psychological Association reviewed a pattern of salt intake and reported a staggering 90% of Americans consume too much salt. People are getting more dependent on salt and craving salty foods. What is wrong with that?

Take A Second Look At The New Pasta Study Results. Do Not Be Misled

Preventing Diabetes, Reversing DiabetesBy Dr. John 24/04/2018 Leave a comment

Take A Second Look At The New Pasta Study Results. Do Not Be Misled An April 2018 article published in a respected medical journal (BMJ Open) reviewed controlled experiments of adults who needed to eat a low-glycemic index diet. In the study, adults who ate pasta did not experience an adverse impact on their body…