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To Puree or to Chew – Part 2

Reversing DiabetesBy Dr. John 26/07/2017 25 Comments

To Puree or to Chew – Part 2 Chewing connects you with your satiation signals. This is the second part of my argument why chewing is better than pureeing food. In the previous blog, I talked about why pureeing food is not a good choice for your eating habits. I discussed how chewing releases the nutrients in…

To Puree or to Chew – Part 1

Reversing DiabetesBy Dr. John 26/07/2017 1 Comment

To Puree or to Chew – Part 1 I once saw a nutritionist, in one of the early morning national television news program, exalting the virtues of pureeing edible natural foods for the convenience of consuming nutrients. I thought that the show was intended for those who have lost the faculty of chewing due to…