An article in The Washington Post in June 2019 revealed that more and more people are using “better-for-you” pasta alternatives that are gluten-free. What is gluten? Why gluten-free? Does gluten-free mean trouble-free?
You may think, given the vast amount of advertising you hear, that you can eat products that are gluten-free. If you are not certain what this means, but think that these foods are better for you, let me clarify the truth. Gluten is a protein found in many grains, especially wheat in all its forms…
Is it Ok to Eat Quinoa, Buckwheat and Other “Non-Grains”? If you have Type 2 diabetes and are taking medication or injecting insulin, Diabetes: The Real Cause and the Right Cure – 8 Steps to Reverse Your Diabetes in 8 Weeks is an important book for you. You do not need to have diabetes for the rest…
