After becoming infected with Covid-19, the chances of developing diabetes increase. But what is the cause and how can we prevent it?
Should you trust vaccines? How are they created? Watch this short video presentation to learn more.
The immune system cannot be strengthened by taking just one nutrient or food. We can get the neccessary nutrients form naturally vailable foods. All you need is variety. Although there is no specific nutrient that can boost the immune system, there are two nutrients to worry about.
With humans needing over 100 different nutrients, it is impossible to get any optimum food or diet to get all the nutrients that you need. On the other hand, people have been living on Earth for 50,000 years. That means nature has put in a mechanism for each one of us to obtain needed nutrients. This mechanism starts with the sensation of hunger.
You can lose weight by eating less but how do you know you are getting what you need nutritionally?
Step 7 discusses the importance of eating a variety of foods in order to acquire all your necessary nutrients. Becoming overly dependent on carbohydrates to “fill you” only leads to filling our fat cells.
In my last blog, How Much Food Do You Really Need, I discussed how your own brain determines what type of food you should choose and how much you really need to eat of it. I then explained how you can start responding to your own hunger and satiation signals so that you do not over-consume.…
Here is an excerpt from my new book, Diabetes: The Real Cause & The Right Cure. If you have diabetes, this book can make a real difference in your life. Think how wonderful life can be if you do not need to inject insulin or take medications. Think how comfortable you will feel knowing that you will…