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The Fifth Step For Transforming Your Life

Reversing DiabetesBy Dr. John08/05/2019Leave a comment

Take a look at Step 5 of my 8-part blog series sharing a summary of my book Diabetes: The Real Cause & The Right Cure. In these informative yet fun to read summaries, I will give you, weekly, 8 steps to reverse Type 2 Diabetes in 8 weeks. Here are the links to Step 1, Step…

Food for Thought – Literally!

Food for Thought – Literally!

Preventing Diabetes, Reversing DiabetesBy Dr. John17/08/20171 Comment

To maintain health, humans must have a constant supply of nutrients in the internal environment of the body. Maintaining this steady but dynamic state requires that we acquire nutrients from our surroundings. Nutrients are absorbed in the form of molecules and ions from the environment they live in.  Cells in the body must then perform…

Why Do People Overeat?

Why Do People Overeat?

Preventing Diabetes, Reversing DiabetesBy Dr. John10/08/2017Leave a comment

In my last blog, How Much Food Do You Really Need, I discussed how your own brain determines what type of food you should choose and how much you really need to eat of it. I then explained how you can start responding to your own hunger and satiation signals so that you do not over-consume.…

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