The Fifth Step For Transforming Your Life

Take a look at Step 5 of my 8-part blog series sharing a summary of my book Diabetes: The Real Cause & The Right Cure. In these informative yet fun to read summaries, I will give you, weekly, 8 steps to reverse Type 2 Diabetes in 8 weeks. Here are the links to Step 1, Step 2, Step 3 and Step 4.

This week I review the main reasons why people tend to overeat. Review these factors and start to recognize if any of these are affecting your ability to gain control of your eating habits. Remain diabetes free as you take my advice on as a lifestyle. Make better choices and take ownership of your health, one step & one week at a time.

This week I have shared a delicious Creamy Lemon Chicken with Spinach recipe to add to your favorite healthy dishes. If you have any questions, feel free to contact me at

How to Prepare Creamy Lemon Chicken With Spinach

Place the stock, cream cheese, arrowroot and salt in a blender and blend until combined. Set aside.

Season the chicken with sea salt and pepper and dredge in almond flour, shaking off any excess. Heat a large cast iron skillet over medium heat for 2 minutes. Add the butter and 1 tablespoon olive oil and swirl the pan to coat. Add the chicken in a single layer and cook, flipping once, until golden brown and cooked through, about 4 minutes per side. Transfer to a plate.

Add the remaining olive oil, garlic and thyme to the now empty skillet. Cook until fragrant, about 20 seconds. Add the spinach and cook, stirring frequently, until wilted, about 3-4 minutes. Stir in the artichokes. Pour in the chicken stock mixture and cook, stirring constantly, until the sauce just begins to thicken, about 3-4 minutes. Return the chicken and accumulated juices to the pan. Remove from the heat. Spritz the lemon juice over top and add the cheese. You can serve this with cauliflower rice or a small portion of soaked brown rice (if you can tolerate rice). Serve immediately.

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Dr. John on Diabetes

Diabetes: The Real Cause & The Right Cure 

My informative yet easy to use book will guide you or a loved one to reverse Type 2 Diabetes in 8 weeks. My plan will also help you to remain diabetes free as you will take this on as a lifestyle.  Make better choices and take ownership of your health today! Download the eBook for only 99 cents!


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