recipe for health | Dr John on Health

This Thai Salad Roll Recipe Works Perfectly For Hot Days

Preventing DiabetesBy Dr John 07/08/2018 12 Comments

This Thai Salad Roll Recipe Works Perfectly For Hot Days If you have never made a “salad roll” before, it’s a great way to enjoy a nutritious meal on a hot day. Try this Thai roll recipe and enjoy a healthy combination of chicken, fish, meat or tofu along with crunchy vegetables, all wrapped into…

Cooking for Nutrition (Stuffed Red Bell Pepper Recipe)

Preventing DiabetesBy Dr John 25/07/2018 2 Comments

Cooking for Nutrition (Stuffed Red Bell Pepper Recipe) Let’s talk about nutrition. Science has identified 118 nutrients that are used at some time for human health. No one knows with certainty how much of each of these your body actually needs, whether some nutrients perform multiple functions, or whether different combinations of nutrients can accomplish…