spice | Dr John on Health

Pickled Garlic and Spicy Sliced Beef Recipe

Preventing DiabetesBy Dr John 03/07/2018 29 Comments

Pickled Garlic and Spicy Sliced Beef Recipe If you read my post, The Health Benefits Of Cooking With Fresh Herbs and Spices, you may be looking for more ways to incorporate spices and fresh herbs into your diet. Here are two recipes that pair wonderfully together in a meal, along with a vegetable or salad of…

Spicy Sliced Chicken With Pickled Beets Recipe

Preventing DiabetesBy Dr John 03/07/2017 1 Comment

Spicy Sliced Chicken With Pickled Beets Recipe Here is a fun pickled beet recipe that I’ve paired with a spicy chicken. One of the easiest ways to make spices and herbs part of your diet and gain the nutrients contained in them without having to eat a large quantity of energy-containing foods is to consume pickles…