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Chili Pepper, Heart Attack & Stroke

Reversing DiabetesBy Dr. John11/03/2020Leave a comment

The American Journal of Cardiology published the paper stating people who consume chili peppers at least four times a week have 40% reduction in their heart attack rate and 50% reduction in stroke but they could not explain a mechanism. I can suggest a possible connection

What Your Blood Work Is Really Telling You

Reversing DiabetesBy Dr. John06/03/20191 Comment

Did you know March is National Nutrition Month? This week I want to discuss your blood work and what some of the results truly mean about your health.

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