Is it Ok to Eat Quinoa, Buckwheat and Other “Non-Grains”? If you have Type 2 diabetes and are taking medication or injecting insulin, Diabetes: The Real Cause and the Right Cure – 8 Steps to Reverse Your Diabetes in 8 Weeks is an important book for you. You do not need to have diabetes for the rest…
To Puree or to Chew – Part 2 Chewing connects you with your satiation signals. This is the second part of my argument why chewing is better than pureeing food. In the previous blog, I talked about why pureeing food is not a good choice for your eating habits. I discussed how chewing releases the nutrients in…
To Puree or to Chew – Part 1 I once saw a nutritionist, in one of the early morning national television news program, exalting the virtues of pureeing edible natural foods for the convenience of consuming nutrients. I thought that the show was intended for those who have lost the faculty of chewing due to…
Medical Management Through Fear The real tragedy of using medications to control Type 2 diabetes is that it engenders fear. Patients are usually given the scary news that they have an “irreversible and incurable” condition called insulin resistance. Secondly, type 2 diabetes is a “progressive disease.” These messages are presented as if they are clearly…
Proof of The Link Between Grains and Diabetes In my view, there is very strong evidence in the fact that, everywhere in the world where grains have become or are becoming an increasing staple of the diet, we see a fast-rising incidence of diabetes. Consider these two specific studies. American Indians The prevalence of diabetes…
Reconnecting With Your Authentic Weight This week’s blog is an excerpt taken from my latest book, “Diabetes: The Real Cause & The Right Cure”. Here I share the introduction to Step 2 of my 8 step program to reverse your diabetes. To learn more, purchase a copy on Amazon at https://goo.gl/D2vCCo. If you want to commit…
Spicy Sliced Chicken With Pickled Beets Recipe Here is a fun pickled beet recipe that I’ve paired with a spicy chicken. One of the easiest ways to make spices and herbs part of your diet and gain the nutrients contained in them without having to eat a large quantity of energy-containing foods is to consume pickles…
