Step 7 discusses the importance of eating a variety of foods in order to acquire all your necessary nutrients. Becoming overly dependent on carbohydrates to “fill you” only leads to filling our fat cells.
I return to Step 6 this week with full confidence that you can change lifelong eating habits and regain control of your health.
As a parent, how can you establish healthy eating habits in your child? Jon, the answer starts with understanding the true objective of eating.
Take a look at Step 5 of my 8-part blog series sharing a summary of my book Diabetes: The Real Cause & The Right Cure. In these informative yet fun to read summaries, I will give you, weekly, 8 steps to reverse Type 2 Diabetes in 8 weeks. Here are the links to Step 1, Step…
Step 4! This week I summarize how you can learn to listen to your own body signals to help control how much you eat and what you are eating.