For parents who are concerned about their children gaining too much weight, I have been studying food intake and obesity for the last thirty years and have created a video I share speaking to childhood obesity.
Are you taking any dietary supplements? But are these worth it? Are you improving your health or wasting your money?
You made it to the final step of my 8-part blog series. Step 8 is all about taking the time to enjoy your food and mindfully chewing every bite.