You made it to Step 8, the final step of my 8-part blog series sharing a summary of my book Diabetes: The Real Cause & The Right Cure. In these informative yet fun to read summaries, I gave you, weekly, 8 steps to reverse Type 2 Diabetes in 8 weeks. Here are the links to Step 1, Step 2, Step 3, Step 4, Step 5, Step 6, and Step 7.
Step 8 is all about taking the time to enjoy your food and mindfully chewing every bite. Being present with what you are consuming is an essential tool for learning to eat for health.
This week I have shared a delicious Skirt Steak recipe to add to your favorite healthy dishes. For the vegetables, simply sautee all the ingredients together to desired tenderness. Skirt Steak is best when grilled or seared whole in an iron skillet. Be careful not to overcook as skirt steak cooks very quickly. Always rest your meat before serving to ensure a good texture. If you have any questions, feel free to contact me at john@drjohnonhealth.com.
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Diabetes: The Real Cause & The Right Cure
Diabetes: The Real Cause & The Right Cure
My informative yet easy to use book will guide you or a loved one to reverse Type 2 Diabetes in 8 weeks. My plan will also help you to remain diabetes free as you will take this on as a lifestyle. Make better choices and take ownership of your health today! Download the eBook for only 99 cents!
