Challenging Mainstream Ideas On Weight Maintenance
You can lose weight by eating less but how do you know you are getting what you need nutritionally?
Does Gluten-Free Mean Trouble Free?
An article in The Washington Post in June 2019 revealed that more and more people are using “better-for-you” pasta alternatives that are gluten-free. What is gluten? Why gluten-free? Does gluten-free mean trouble-free?
Willpower, Weight Loss and Bariatric Surgery
Most people concerned about weight-related medical problems tried dieting. They try these “diets” a few times and finally decide on bariatric surgery. I have another idea.
Nutrigenomics: Can Studying Our Genes Tell Us What To Eat?
Companies are selling tests to identify genes associated with nutrient intake, a sort of personalized nutrition, in theory. Here are my thoughts…