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Challenging Mainstream Ideas On Weight Maintenance

Preventing DiabetesBy Dr. John25/09/2019Leave a comment

You can lose weight by eating less but how do you know you are getting what you need nutritionally?

Does Gluten-Free Mean Trouble Free?

Preventing DiabetesBy Dr John17/09/20193 Comments

An article in The Washington Post in June 2019 revealed that more and more people are using “better-for-you” pasta alternatives that are gluten-free. What is gluten? Why gluten-free? Does gluten-free mean trouble-free?

Willpower, Weight Loss and Bariatric Surgery

Reversing DiabetesBy Dr. John10/09/2019193 Comments

Most people concerned about weight-related medical problems tried dieting. They try these “diets” a few times and finally decide on bariatric surgery. I have another idea.

Nutrigenomics: Can Studying Our Genes Tell Us What To Eat?

Preventing DiabetesBy Dr. John03/09/2019Leave a comment

Companies are selling tests to identify genes associated with nutrient intake, a sort of personalized nutrition, in theory. Here are my thoughts…

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