What Your Fitness Tracker Is Not Telling You
If you expect weight loss based on energy expenditure as recorded by your device, you may be disappointed.
What is Missing From The Paleo Diet?
An article in The New York Times in 2018 sited a study by Obesity Reviews that suggested that more & more people are adopting the Paleo diet to get health benefits without having to go through a paleo lifestyle. Here are my thoughts.
Primum Non Nocere – Above All, Do No Harm
In august 2019, Medical News Today reported “Diabetes overtreatment seriously endangers health”, a study from the Mayo Clinic in Rochester, Minnesota. The article stated that more and more people treated for type 2 are having a serious, potentially life threatening complication called hypoglycemia when using blood sugar lowering medications, such as insulin.
The Mystery of the Metro State University Cancer Clusters
Four employees at Metro State University were diagnosed with three different types of cancer within the span of six months. This is not so mysterious to me and I will tell you why…