Red Meat Vs. White Meat and Your Cholesterol
For a long time, everybody believed red meat is bad compared to white meat. Now the first question is what is cholesterol used for in the body?
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Why Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain
How many food items are there in nature that adult humans can eat without chewing? Practically none. Why is this important?
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Looking to Tribal Wisdom For A Healthy Heart
Today I want to talk about the explanation regarding the lowest incidence of heart attack experienced by a tribal group in the Amazon forest area of Bolivia.
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Why Obesity May Be Poised As Leading Preventable Cause of Cancer
I want to talk about the link between obesity and cancer as reported by Vanessa Benham in Lansing State Journal in May 2019.
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Speaking To Childhood Obesity
For parents who are concerned about their children gaining too much weight, I have been studying food intake and obesity for the last thirty years and have created a video I share speaking to childhood obesity.
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The Truth About Dietary Supplements
Are you taking any dietary supplements? But are these worth it? Are you improving your health or wasting your money?
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The Eighth Step For Transforming Your Life
You made it to the final step of my 8-part blog series. Step 8 is all about taking the time to enjoy your food and mindfully chewing every bite.
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The Seventh Step For Transforming Your Life
Step 7 discusses the importance of eating a variety of foods in order to acquire all your necessary nutrients. Becoming overly dependent on carbohydrates to “fill you” only leads to filling our fat cells.
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The Sixth Step For Transforming Your Life
I return to Step 6 this week with full confidence that you can change lifelong eating habits and regain control of your health.
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Shaping The Eating Habits Of Your Child
As a parent, how can you establish healthy eating habits in your child? Jon, the answer starts with understanding the true objective of eating.
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