Exercise and Cancer
Study suggests exercise reduces your chance of developing seven different types of cancer. Let me give you an explanation based on my studies.
Details
Coronavirus: Infection, Vaccines, and Therapeutics
Everyone is anxious to get vaccinated to prevent infection by the novel coronavirus. Let me explain a few basics about the coronavirus infection and the immune system in our body.
Details
Body Mass Index
BMI is a great tool for comparing group studies but it is not a good tool for individuals because it does not show where the fat is located inside the body.
Details
Exercise Before or After Breakfast?
Take on a new, healthy habit in the New Year and start each day with exercise.
Details
A Christmas Message From Dr. John
The Sugar Crash After Christmas — An Adaptation Repost Twas’ the night before Xmas when all through the houseEveryone was celebrating, even the mouse. The table was set with grandiose care,With pies, cakes and lots of sweet fare. After eating, the children nestled snug in their bedsDreaming of puddings, candies, and buttery corn breads. Christmas…
Details
Animated Video: Cancer Containment & Treatment
In my new animated video, I explain how cancer cells thrive on glucose. The main source of glucose is found in our modern diet full or grains and grain-flour products.
Details
COVID-19 May Contribute to the Diabetes Epidemic
My interview with Wave Publication, is reposted below.COVID-19 May Contribute to the Diabetes Epidemic Rx REPORT By Marie Y. Lemelle Contributing Writer November, known for the Thanksgiving holiday feasts and Black Friday sales, also is designated as National Diabetes Awareness Month. While the world fights against the spread of the coronavirus, more than 463 million…
Details
Dr. John Talks To The Unstoppable Frankie Picasso
I had a great in-depth conversation on the program Mission Unstoppable with host Frankie Picasso. Below I picked out an excerpt where I focused on cell matabolism and what that means for you and your eating habits. Watch the interview and read below. This holiday season I remind you to hold back on grain-based foods…
Details
Thanksgiving, Native Americans and Diabetes
.Happy Thanksgiving. Few recognize the harm that continues today for Native Americans as the incidence of diabetes is double that of white Americans.
Details
Your Lot and Parcel Interview with Dr. John
We must recognize that many of our ailments hail from poor diet, but we must also take a good look at our food system.
Details