Dr. John Poothullil talks about if willpower worked, obesity wouldn’t exist. The idea that weight is controlled by discipline alone sounds comforting, because it suggests anyone can succeed if they just try harder. But biology does not work that way.
Dr. John Interviews Mr. Sandeep Pathak
In the following audio segment, which first appeared on USABusinessRadio.com, I interviewed a man who followed the recommendations in my books to help lower his cholesterol.
Mr. Sandeep Pathak is a Corporate Trainer/Educator with a family history of high cholesterol and heart disease. About 15 years ago his blood cholesterol was high, oscillating between 180 and 300 mg/dl. Since he could not faithfully follow the prescribed exercise and dietary changes, he was prescribed cholesterol-lowering medications. These caused side effects such as headaches and acidity. After hearing my explanation that 75% of the cholesterol in the body is produced by the liver using nutrients absorbed after a meal, he reduced the food energy intake, primarily by eating slowly. He succeeded in keeping the cholesterol level under control without using medications.
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Dr. John Poothullil talks about if willpower worked, obesity wouldn’t exist. The idea that weight is controlled by discipline alone sounds comforting, because it suggests anyone can succeed if they just try harder. But biology does not work that way.
Breaking the Reward Cycle
Dr. John Poothullil talks about breaking the reward cycle.
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