Do not be fooled into consuming “healthy” carbohydrates. In this presentation, I invite you to do your own investigation into cholesterol and what is healthy for you.
For a long time, everybody believed red meat is bad compared to white meat. Now the first question is what is cholesterol used for in the body?
Did you know March is National Nutrition Month? This week I want to discuss your blood work and what some of the results truly mean about your health.
“What will happen to my cholesterol levels if I choose to go on a high-fat diet?” There are many misconceptions when it comes to cholesterol and I suggest you continue reading.
Widely-Held Beliefs That Need To Be Overturned : Part 2 – Cholesterol This week’s post is the second part of a blog series presenting examples of widely-held beliefs about four topics— dietary fats, cholesterol, sugar, and exercise –that I suggest need to be revised and updated. This is important health information that Americans should be educated…