Girl with apple

Share the Post:

Related Posts

Rethinking the Food Pyramid: Are Grains Really Healthy?

The Food Pyramid has long recommended grains as a dietary foundation, but recent research questions whether they should be prioritized. With concerns over processed grains and rising health issues like obesity and diabetes, experts are rethinking the role of grains in our diet. Could it be time to update the pyramid for better health?

Read More

Stay Informed and Empowered:

Sign Up for Dr. John On Health Newsletter for Valuable Tips and Medical Insights