Why Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain
How many food items are there in nature that adult humans can eat without chewing? Practically none. Why is this important?
To Puree or to Chew – Part 2
To Puree or to Chew – Part 2 Chewing connects you with your satiation signals. This is the second part of my argument why chewing is better than pureeing food. In the previous blog, I talked about why pureeing food is not a good choice for your eating habits. I discussed how chewing releases the nutrients in…
To Puree or to Chew – Part 1
To Puree or to Chew – Part 1 I once saw a nutritionist, in one of the early morning national television news program, exalting the virtues of pureeing edible natural foods for the convenience of consuming nutrients. I thought that the show was intended for those who have lost the faculty of chewing due to…