Challenging Mainstream Ideas On Weight Maintenance
You can lose weight by eating less but how do you know you are getting what you need nutritionally?
To Puree or to Chew – Part 2
To Puree or to Chew – Part 2 Chewing connects you with your satiation signals. This is the second part of my argument why chewing is better than pureeing food. In the previous blog, I talked about why pureeing food is not a good choice for your eating habits. I discussed how chewing releases the nutrients in…