Challenging Mainstream Ideas On Weight Maintenance
You can lose weight by eating less but how do you know you are getting what you need nutritionally?
You can lose weight by eating less but how do you know you are getting what you need nutritionally?
To Puree or to Chew – Part 2 Chewing connects you with your satiation signals. This is the second part of my argument why chewing is better than pureeing food. In the previous blog, I talked about why pureeing food is not a good choice for your eating habits. I discussed how chewing releases the nutrients in…