Exercise and Cancer
Study suggests exercise reduces your chance of developing seven different types of cancer. Let me give you an explanation based on my studies.
Exercise Before or After Breakfast?
Take on a new, healthy habit in the New Year and start each day with exercise.
What Your Fitness Tracker Is Not Telling You
If you expect weight loss based on energy expenditure as recorded by your device, you may be disappointed.
Lack of Exercise Is Not The Cause Of Increasing Incidence of Diabetes
Lack of Exercise Is Not The Cause Of Increasing Incidence of Diabetes This week’s post is an excerpt from my book, Diabetes: The Real Cause & The Right Cure, taken from the chapter on exercise. I also included a short video I hope you will take a moment to watch. ***** Lack of exercise is blamed as…