There is no known preventive vaccine for Covid-19, so we have to rely on our own immune system to take care of it.
According to the European Food Information Council Review, most food preferences are based on certain factors. Watch this video where I discuss how you can make changes to your own eating habits.
Recently, I was asked to comment on the coronavirus epidemic sweeping through the country and I would like to share with you the same information. Watch this short video or continue below to read the transcript to see the 3 things you can do now to protect yourself now.
In November of last year, Diabetes Awareness Month, I was interviewed many times but I have to say this one stood out to me as the most fun.
My main lesson is that we can control our diet and prevent or reverse many conditions that destroy our health.
With humans needing over 100 different nutrients, it is impossible to get any optimum food or diet to get all the nutrients that you need. On the other hand, people have been living on Earth for 50,000 years. That means nature has put in a mechanism for each one of us to obtain needed nutrients. This mechanism starts with the sensation of hunger.
You can lose weight by eating less but how do you know you are getting what you need nutritionally?
In 2016 the American Psychological Association reviewed a pattern of salt intake and reported a staggering 90% of Americans consume too much salt. People are getting more dependent on salt and craving salty foods. What is wrong with that?
For a long time, everybody believed red meat is bad compared to white meat. Now the first question is what is cholesterol used for in the body?
How many food items are there in nature that adult humans can eat without chewing? Practically none. Why is this important?