BMI is a great tool for comparing group studies but it is not a good tool for individuals because it does not show where the fat is located inside the body.
Check out this simple animated video I had created to walk you through nutrition and how to maintain your authentic weight.
In April, I had a second interview with Marsha Wietecha on Born To Talk , this time to discuss the Coronavirus. We covered a great deal of information on the show.
I wish I could say that this is old news, but as Covid-19 continues to grow in areas with high populations of type 2, you should listen to this interview.
I really enjoyed my interview on the show “The Bright Side” earlier this week. We discussed the immune system and what we can do besides freak out.
There is no known preventive vaccine for Covid-19, so we have to rely on our own immune system to take care of it.
According to the European Food Information Council Review, most food preferences are based on certain factors. Watch this video where I discuss how you can make changes to your own eating habits.
Recently, I was asked to comment on the coronavirus epidemic sweeping through the country and I would like to share with you the same information. Watch this short video or continue below to read the transcript to see the 3 things you can do now to protect yourself now.
In November of last year, Diabetes Awareness Month, I was interviewed many times but I have to say this one stood out to me as the most fun.
My main lesson is that we can control our diet and prevent or reverse many conditions that destroy our health.