It has been an honor to be a regular contributor to the International Pain Foundation’s official magazine, iPain Living. The following is my article in the Fall 2023 edition, discussing the connection between salt and the development of Dementia. Take a look at this article and all the other great content in this season’s iPain, my article is on page 4!
With The Diabetes-Free Cookbook and Exercise Guide, you will not only reclaim your health but also rediscover the joy and satisfaction of cooking and eating well. Don’t miss out on the opportunity to embark on this life-changing food adventure. Order your copy of this transformative guide today and witness the power of nutrition and exercise in reversing Type 2 diabetes.
Don’t let Type 2 diabetes or pre-diabetes control your life – start a delicious new journey to a healthier, happier you today!
Discover how you can live a diabetes-free life with Dr. John’s groundbreaking cookbook and exercise guide. With over 80 appetizing low-carb recipes created by Chef Colleen Cackowski, you’ll never miss the high-carb, high-sugar foods of your past. Every recipe nourishes your body and keeps your blood sugar levels in check so you can enjoy tasty, satisfying meals. Dr. John also offers 12 easy-to-do exercises to boost your flexibility and balance and keep you healthy as you age.
What people are saying:
Filled with tons of easy-to-make meals and encourages enjoyable meal planning for moms like me. I highly recommend this book to diabetics and families trying to live and eat healthily. —Maria Chalissery, M.Sc., Diet Technician
If you are looking for ways to improve your health and add more zing to your meals, these recipes are exactly what you need. —Jyoti Veeramoney, Chef, Certified Yoga Instructor
These exercises are great because they focus on dynamic movement that improves joint range of motion and flexibility. They require no equipment, build core strength and stabilization, and incorporate movements that can correct posture, which can decrease the risk of falling. —Sophia LaValle, NASM Certified Personal Trainer