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Widely-Held Beliefs That Need To Be Overturned : Part 1 – Dietary Fats

Widely-Held Beliefs That Need To Be Overturned : Part 1 – Dietary Fats

Reversing DiabetesBy Dr. John16/05/20181 Comment

Widely-Held Beliefs That Need To Be Overturned : Part 1 – Dietary Fats This week’s post is the first part of a blog series presenting examples of widely-held beliefs about four topics—dietary fats, cholesterol, sugar, and exercise –that I suggest need to be revised and updated. This is important health information that Americans should be…

Grains: Their Unnatural Effect on Blood Sugar & How To Happily Avoid Them

Grains: Their Unnatural Effect on Blood Sugar & How To Happily Avoid Them

Preventing Diabetes, Reversing DiabetesBy Dr. John21/02/2018Leave a comment

Consuming grains creates a cycle of peaks and valleys in blood sugar which is unnatural compared to the old ways that humans ate. It is a perversion of human natural eating habits.  It leads to weight gain and frequently high blood sugar, diabetes, and obesity. The human food intake system and regulatory behavior was established…

How Does Cancer Cause Death? : Taking A Deeper Look

How Does Cancer Cause Death? : Taking A Deeper Look

Surviving CancerBy Dr John14/02/201825 Comments

How Does Cancer Cause Death? : Taking A Deeper Look Everyone knows that a majority of cancers detected at an early stage do not cause death. The reason is that cancer cells do not release toxins to damage other cells in vital organs, nor do they invade and destroy cells in neighboring organs, even though…

Does Going Gluten-Free Really Help You?

Does Going Gluten-Free Really Help You?

Preventing Diabetes, Reversing Diabetes, Surviving CancerBy Dr. John30/11/20172 Comments

You may think, given the vast amount of advertising you hear, that you can eat products that are gluten-free.  If you are not certain what this means, but think that these foods are better for you, let me clarify the truth.  Gluten is a protein found in many grains, especially wheat in all its forms…

“Surviving Cancer” Provides Insight and Valuable Advice

“Surviving Cancer” Provides Insight and Valuable Advice

Surviving CancerBy Dr John15/11/2017Leave a comment

“Surviving Cancer” Provides Insight and Valuable Advice Surviving Cancer explains in very clear language a great deal of information about cancer that is vital to know if you have cancer or you know someone with cancer.  Order the book today on Amazon and you will learn about the causes of cancer, how it forms and spreads, and what…

Weight Gain and Obesity Are The Other Effects of Eating Grains

Weight Gain and Obesity Are The Other Effects of Eating Grains

Preventing Diabetes, Reversing DiabetesBy Dr. John05/10/2017Leave a comment

Weight Gain and Obesity Are The Other Effects of Eating Grains A study published in the Lancet in May 2014, showed that worldwide, the population of adults with obesity increased between 1980 and 2013 from 28.8% to 36.9% in men, from 29% to 38% in women. During the same period, the prevalence of obesity increased…

A Special Note For Women About Losing Weight

A Special Note For Women About Losing Weight

Reversing DiabetesBy Dr. John23/08/2017Leave a comment

The following post is an excerpt from my new book, Diabetes: The Real Cause & The Right Cure. In this section I discuss the topic of knowing your authentic weight versus judging yourself harshly against societal standards. Here I speak to women in particular. I highly encourage you to read the book and learn how you…

Food for Thought – Literally!

Food for Thought – Literally!

Preventing Diabetes, Reversing DiabetesBy Dr. John17/08/20171 Comment

To maintain health, humans must have a constant supply of nutrients in the internal environment of the body. Maintaining this steady but dynamic state requires that we acquire nutrients from our surroundings. Nutrients are absorbed in the form of molecules and ions from the environment they live in.  Cells in the body must then perform…

Is it Ok to Eat Quinoa, Buckwheat and Other “Non-Grains”?

Is it Ok to Eat Quinoa, Buckwheat and Other “Non-Grains”?

Reversing DiabetesBy Dr. John28/07/2017Leave a comment

Is it Ok to Eat Quinoa, Buckwheat and Other “Non-Grains”? If you have Type 2 diabetes and are taking medication or injecting insulin, Diabetes: The Real Cause and the Right Cure – 8 Steps to Reverse Your Diabetes in 8 Weeks is an important book for you. You do not need to have diabetes for the rest…

To-Puree-or-to-Chew-–-Part-2-

To Puree or to Chew – Part 2

Reversing DiabetesBy Dr. John26/07/201725 Comments

To Puree or to Chew – Part 2 Chewing connects you with your satiation signals. This is the second part of my argument why chewing is better than pureeing food. In the previous blog, I talked about why pureeing food is not a good choice for your eating habits. I discussed how chewing releases the nutrients in…

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